Work Your Butt & Legs Off With These 8 Booty Lifting Squat Variations
Squats are the key to lean, strong legs and a nice, firm butt. Quads, glutes, hamstrings, and even your core get involved when you squat. Because all these muscle groups come along to the squat
Build Bulging Bigger Legs Fast With This Workout
This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired into two supersets! Simply do
4 Moves For A Bigger Better Butt
Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident, but a firm, strong backside will help you in your every day movements
Sculpt Sleek Slender Thighs With 5 Floor Exercises
We all want those slender legs for when we get out our pins, but how do we achieve such slender thighs i hear you ask? Well, don't worry as here we have just 5 exercises
Can We Help You Shape Your Quads? Most Definitely, Use This Strong 5 Move Routine
Your glutes aren't the only part of your lower body that deserve some serious workout love. Your quad muscles, which are located on the front of your legs between your knees and your hips, are
6 Calisthenics Home Exercises That’ll Work Your Abs Butt & Thighs
In this article, we are giving you a taster of how to learn calisthenics. All you need to do is use your own body weight, space and time to achieve your results! So, it's perfect
6 Exercises You Need to Sculpt a Head Turning Butt
To achieve a head-turning butt isn't as hard as you think! A strong, shapely butt can easily be built with these 6 simple exercises, all you need is a swiss ball, plus you can do
Which Glute Exercises Can Firm And Shape Your Butt? Only The 6 Mentioned In This Workout
This article is great for anyone who wants to tone! All it requires is a combination of bodyweight and low weight exercises, combined into a twice weekly split. It will look like this: One day
Why Front Squats Are Essential For Powerful Quad Activation
The Front Squat, also known as a Barbell Front Squat, is simply a squat done with the barbell on your front shoulders instead of on your upper-back. The Front Squat involves the quadriceps, hamstrings, calves, lower
Romanian Deadlift Used For Extreme Muscle Growth And Strength
The Romanian Deadlift is an exercise that can be used to develop hip health and joint actions. It provides muscle growth (hypertrophy), strength, muscular endurance specific to strength. It can be used in power sports
Can You Get Rid of Cellulite? With These 6 Legs & Butt Exercises You Can
Can you get rid of cellulite I hear you ask? Cellulite is something we all have or had, and it won't go away without a serious understanding of how. Various factors creating cellulite include; genetics,
Make Your Whole Body Grow With Back Squat
It’s a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive guide. The back squat is one of the finest muscle-builders out there, taking centre
Eradicate Calories – Fat Blasting HIIT Workout With 7 Burpee Variations
If you're looking to lose weight, tone, and eradicate calories, then look no further. With this perfect burpees article, you can jump your way to a toned body in no time! Burpees are usually hated,
Workouts to Build a Round Booty and Toned Legs
Big butt, small butt, round butt or a flat butt – there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full
Good Morning With Barbell
The barbell good morning is a serious posterior chain movement. If your goals involve getting stronger or attaining a more aesthetically glutes, then the good morning is a lift you need to be doing. Anybody