Cuban Press – Muscle Snatch Builds Shoulders and Increases Overhead Strength

Anatomy for the Cuban Press / Muscle Snatch The Cuban Press – also referred to as the Muscle Snatch – is often used as an advanced movement for training the external rotator muscles. It is employed to train the infraspinatus and teres minor, to improve those muscles’ ability to contract at high speeds to stabilise the head of the humerus

Reverse Barbell Curl Most Effective Exercises For Forearm Mass and Strength

The reverse barbell curl is a exercise that develops the brachioradialis, the muscle directly responsible for strengthening and developing the forearm. When done properly, the reverse curl is one most effective exercise you see being use at the gym for developing the forearm. Why not try this range of Workout Clothes to get the most from your exercise? Barbell Reverse


Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates


FAT SOURCES: WHY DON'T I EAT OIL? ????What is the difference between consuming fat in the form of oil OR whole plant based foods. I consume carbs, protein and fats in almost every meal, but I try to get these from whole foods. For example my favourite fat sources are things like: avocados, tahini, nuts, chia seeds, and flaxmeal. ⠀