Give The Six-Pack a Rest & Sculpt a V-Shape Using Your Back And Chest Instead

If you’re looking to add mass quickly, multi-angular tri-sets are a great way to build muscle. Focusing on your back, shoulders, chest and arms will add the necessary width for that desirable V-shaped torso, so you’ll be ready to impress at your next formal occasion. An abs regime is all very well, but if it’s the perfect V-shaped torso to

Sculpt Your Physique With This Supersets-Based Total-Body Hourglass Workout

Whether you want to add curves or streamline your own, this plan offers the perfect balance of strength, flexibility and cardio. The goal is to build a functionally strong, symmetrical, feminine body while creating curves. This workout is created especially for women and will make you strong, not boxy! This hourglass program has three main points of focus: building the hamstrings and

Looking For An Awesome Butt Workout To Do At The Gym? These 6 Moves Are Perfect

Let’s face it — as women, most of us want to strengthen our glutes. You can use glute strengthening exercises to build and sculpt your glutes, and while this might already be reason enough for you to incorporate more leg workouts into your fitness routine, having strong glutes actually has SO many more benefits! You’ll need access to different machines at the

Build A Back That Impresses From All Angles With This Six-Move Routine

Is your back workout not delivering the results you expect? If your efforts to create a well-defined rear view are leaving you less than impressed, perhaps its time for a new approach — a “friendly takeover” of your regular routine may be in order, shaking non-responsive muscles out of their complacency and into higher levels of performance. This top-down approach

How Do I Start Building My Biceps? Get Ready To Learn The Key To Success To Bulging Arms

Want bigger, better biceps? Then just do barbell curls until your sick. If only it were that easy. Sometimes it is! We take a more calculated, scientific approach to training, which helps you reach your full potential with regards to your physique goals. Right near the top of the list of body parts that guys want to bring up are

Will My Body Shape & Lift If I Just Use A Barbell? These 6 Moves In 1 Workout Will Achieve This

Slowly but surely, women are taking over the weight room. They're realizing that, no, lifting weights doesn't make you bulky—and there are some serious mind-body benefits to picking up the heavy weights. But even if women are conquering their fear of the weight room, it doesn't necessarily mean they're taking full advantage of everything in there. Dumbbells and kettlebells are a bit more approachable. But

How Can I Make Key Moves More Explosive? By Utilising These Power Moves In Your Next Workouts

Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was the thought of some bodybuilding enthusiast‘s imagination. We’ve compiled a list of moves named after legends of weight lifting that will make key moves way more powerful. You’ve probably heard

What Exercises Build Your Traps? Only The Most Effective Ones Listed Here!

Your biceps and triceps might be popping, but big arms are nothing without some bulging traps muscles to support your upper muscles. Your traps are muscles that add an instant air of dominance, power, and masculinity to your physique. And when it comes to building them, there are three key factors you need to implement. Building mass and strength in your