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So far Juraj has created 339 blog entries.

The Fundamentals of Strength Training

The satisfaction of hitting the gym is more than achieving your dream body. Strength training, specifically, tests your mental capability, and completing a set or a workout session brings a sense of satisfaction. Explore these dos and don'ts of strength training to gain more than the physical and mental benefits of working out. Dos of Strength Training When done

12 Tips to Boost Your Exercise Performance

Steadily moving to the rhythm of a pounding heart, walking from one step to another depicts the power in exercise. Beyond the aim for physical beauty, the everyday workout is a springboard towards an outstanding and full-scale performance breaking through each man’s mind, body, and soul. In this exercise-boosting walk, look at it as not just a routine but

What Tape Do Weightlifters Use?

When you walk into a gym and you look at the platform where people are lifting heavy, you’re bound to notice a few things. There’s a lot of chalk - everywhere, loads of yelling, lifting straps and belts, and also - tape. Now, typically, you will see it on the thumbs or on some of the other fingers of heavy

Unlocking Your Best Self: The Power of Health and Wellness Coaching

In the hustle and bustle of today's fast-paced world, the intricate challenge of preserving a healthy and harmonious life looms ever larger, casting shadows over our well-being. The relentless demands of work, familial responsibilities, and an array of commitments inadvertently conspire to divert our focus from the realm of self-care. Yet, amidst this chaos, a potent instrument emerges, one that

Why Are People Turning To Vegan Lifestyle?

Veganism has become a popular lifestyle in recent years, with more and more people deciding to reduce their meat intake or cut it out altogether. As the plant-based diet continues to gain traction among health-conscious individuals looking for a sustainable way of living, many are left wondering why so many people are turning towards veganism. This blog post investigates the

How to Choose Lifting Straps

When lifting heavy weights, you should think of safety and effectiveness. This is why you should know about lifting straps. Lifting straps are fitness accessories designed to enhance your weightlifting equipment. They consist of a sturdy strap made from materials like nylon, cotton, or leather. They have loops or hooks at one end. Securing straps like TuffWraps lifting straps around