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So far Juraj has created 337 blog entries.

What Tape Do Weightlifters Use?

When you walk into a gym and you look at the platform where people are lifting heavy, you’re bound to notice a few things. There’s a lot of chalk - everywhere, loads of yelling, lifting straps and belts, and also - tape. Now, typically, you will see it on the thumbs or on some of the other fingers of heavy

Unlocking Your Best Self: The Power of Health and Wellness Coaching

In the hustle and bustle of today's fast-paced world, the intricate challenge of preserving a healthy and harmonious life looms ever larger, casting shadows over our well-being. The relentless demands of work, familial responsibilities, and an array of commitments inadvertently conspire to divert our focus from the realm of self-care. Yet, amidst this chaos, a potent instrument emerges, one that

Why Are People Turning To Vegan Lifestyle?

Veganism has become a popular lifestyle in recent years, with more and more people deciding to reduce their meat intake or cut it out altogether. As the plant-based diet continues to gain traction among health-conscious individuals looking for a sustainable way of living, many are left wondering why so many people are turning towards veganism. This blog post investigates the

How to Choose Lifting Straps

When lifting heavy weights, you should think of safety and effectiveness. This is why you should know about lifting straps. Lifting straps are fitness accessories designed to enhance your weightlifting equipment. They consist of a sturdy strap made from materials like nylon, cotton, or leather. They have loops or hooks at one end. Securing straps like TuffWraps lifting straps around

The Role Of Nutrition In Brain Injury Recovery: A Comprehensive Guide

In recent years, the link between nutrition and the brain has become the focal point of numerous scientific studies. Not only does what we eat influence cognitive functions like memory and attention, but it also plays a crucial role in recovery from injuries, particularly brain injuries. In cases of traumatic brain injury (TBI), one of the most devastating kinds of

Preventing Gym Injuries: Tips and Exercises from Physical Therapists

Heading to the gym is a fantastic way to maintain a healthy lifestyle and boost your overall well-being. However, the excitement of working out should be balanced with caution to prevent gym-related injuries. This article will explore valuable tips and exercises recommended by physical therapists to keep you safe while achieving your fitness goals. H2: The Importance of Injury Prevention