Mastering The Biceps Barbell Curl: Guide, Form, Flaws, Set Up & Execution
The barbell curl is a time-tested and proven way to build up your biceps. Some trainees often find themselves overdoing the barbell curl and the bench press, but that does not take away from the
Mastering The Biceps Spider Curl: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Performing exercises from different angle points has been a renowned way of changing up your training program, preventing boredom and targeting different areas of a particular muscle. Within the bicep muscle there are
Mastering The Incline Dumbbell Curl: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: The muscles targeted with this exercise are the biceps, forearms and shoulders. The biceps are the primary muscle and the forearms and front deltoids are secondary muscles. Biceps are composed of two heads;
Gain Biceps And Triceps Mass With These 12 Exercises And Workout
Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it's important to limit the number of sets during isolation work. With
6 Exercises in 2 Supersets For Bigger and Stronger Triceps And Biceps
Like every other body part, training smart is the key for developing a big pair of arms. Massive gains are built using compound movements, heavy enough weights, good technique and full range of motion. But besides
4 Easy Exercises To Achieve Stunningly Strong Shaped Arms
While different exercises focus on different muscles, all the parts of the body are still required to work together, making upper body exercises essential for the successful athlete. Strong arms are important in running, biking, lifting
Daily 28 Days No Gym Total Body Workout Plan
Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! No need for dumbbells, barbells, treadmills or machines. This
Back And Biceps: The Best Workout Combination
Create a sculpted back and build your biceps with this amazing workout. This article is going to take you through one of many beneficial back and biceps workouts. This muscle building workout comprises of four sets of each exercise
Mastering The Chin Up: Guide, Form, Flaws, Set Up & Execution
It is very important to understand how important form is in performing these exercises. The picture above will help you understand the muscle anatomy of these exercises. The chin up or also known as the underhand
Exercises For Women To Tone and Define a Beautiful Physique
There are things to consider when wanting to tone and create a beautiful body, like choosing an exercise that’s appropriate for your experience level or how to look proportional. We all come in different shapes and
4 Powerful Workouts For Bigger Forearms
Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a complete and well balanced muscular package. There are more reasons to
8 Simple Body Weight Exercises To Assist Weight Loss
If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to achieve your goal. The exercises you choose to do will greatly
Full Body Stretching Exercises – 34 Best Stretching Exercises in 10-Minute Flexibility Routine
Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion.