Build Bigger Pecs, Delts & Triceps With These 6 Unique Variations of a Push-Up

There is only one body-weight exercise you can think of for hitting pecs—pushups—and those get old after a while. Why pushups? It’s both their simplicity (everyone knows them; they require zero equipment) and that they test strength and cardio capacity. Pushups are the ultimate adapter exercise. They can be done anywhere. They recruit more than half the muscles in the

Build A Colossal Chest With This 3 Exercise Workout That Takes Under 10 Minutes To Do

There are dozens of exercises you can do on chest day. You just want to know the best exercises for building a muscular chest, no questions asked. This isn't a list of the hardest chest exercises. It's focused on the best-of-the-best mass builders, with a little bit of instruction and explanation to complement each choice. Support your workout with a

How To Bench Press Effectively And Safely In Order To Maximise Your Gains

Once you mastered how to bench press correctly, you mastered gains. If there is one exercise that doesn't need introduction, it's the bench press. Yet, many people perform it incorrectly, hindering their gains and potentially risking the integrity of their skulls as well. The bench press is one of the BIG 5 exercises that can give you a full body workout and

How To Get Rid Of Man Boobs With 3 Exercises And A Tweak to Your Diet

Breasts. Yes, men do have breasts.  There are several medical conditions that can cause breast enlargement in men. One is gynecomastia, which can cause swollen breast tissue and even breast tenderness. This condition is usually caused by some issue with testosterone, leading to more oestrogen in the body. However, for the majority of men, man boobs are simply a result

What Is A Chest And Tricep Workout? Find Out Here With This 6 Move Upper Body Shaping Workout

Why not spend some time working on your upper body? Finding the best chest and tricep workout for you means that you can really attack those muscle groups and enhance your physique. First of all, let’s talk about what a chest and tricep workout is. This is a routine that is comprised of exercises which target your tricep or chest