Mastering The Medicine Ball V-Up: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Lie flat on your back with your arms straight behind your head holding a medicine ball with your legs completely extended. Lift your arms and torso simultaneously towards each other, attempting to touch
Mastering The Stability ball crunch: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Exercise ball abdominal crunches primarily target the rectus abdominis. This muscle group is responsible for flexing the lumbar spine. Also targeted are the transverse abdominis, which are used to compress the rib cage
Oblique Workout With 10 Exercises for a Flat Stomach
While we love a good ab workout, a killer core isn't just about a flat stomach. This also means paying attention to your sides, or, more specifically, your obliques. Strong obliques will make your waist appear
Slim Your Waist And Sculpt A Strong Defined Core With 6 Side Plank Variations
If a Side Plank variation isn't part of your regular core workout routine, you're missing out on one of the most effective and safest core strengthening exercises. The Side Plank primarily strengthens the obliques, which
Mastering A Renegade Row: Guide, Form, Flaws, Set Up & Execution
The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also helps you prevent injury and build a rock-solid physique from head to toe.
How To Do Mountain Climber: Calisthenic Exercise
Mountain climbers are calisthenic exercises that challenge your balance, agility, proprioception and coordination. They benefit muscular and cardiovascular fitness by increasing strength, flexibility and blood circulation. This exercise requires you to engage your upper arms
Mastering Planks with Toe Taps: Guide, Form, Flaws, Set Up & Execution
How to: Start in table top position and extend your legs behind you so you are balancing on your hands and toes. Your shoulders should be directly above your wrists and your feet should be together.
6 Beneficial Beginner Core Exercises To Start Your Journey To A Flat Sculpted Core
Whether you’re getting back into fitness or you’re just starting training, developing a solid core will increase your stability and balance. You’ll be able to perform more advanced moves with confidence as you regain your strength and it will
Daily 28 Days No Gym Total Body Workout Plan
Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! No need for dumbbells, barbells, treadmills or machines. This
Create Your Own Abs Workout Plan
You don't need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to develop the ultimate abs. Switching
Exercises For Women To Tone and Define a Beautiful Physique
There are things to consider when wanting to tone and create a beautiful body, like choosing an exercise that’s appropriate for your experience level or how to look proportional. We all come in different shapes and
8 Simple Body Weight Exercises To Assist Weight Loss
If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to achieve your goal. The exercises you choose to do will greatly
The V-Shaped Definition With The Right Workout
So, you've well-developed, muscular abs, but are now ready to focus on the V-cut. The V-cut is delivered by low body fat and dense ligaments, they sit just under your abs and above the hips
Full Body Stretching Exercises – 34 Best Stretching Exercises in 10-Minute Flexibility Routine
Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion.
5 Plank Variations to Work More Than Just Your Abs
Holding a plank can seem like an eternity sometimes. Time slows to a crawl. It’s mind over matter. You, versus your quivering abdominals. Caught staring at the stopwatch again? Me, too. But the benefits of