Reverse Hyperextension for Building Bigger Glutes
The glutes consist of three parts known as the gluteus maximus, medius and minimus. From an anatomical standpoint, this is the largest muscle group in the body. If you stepped foot into a gym, you
Mastering The Dumbbell Step-Up: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Stand next to a flat bench with dumbbells in each hand hanging at your sides. Step up onto the bench with one foot and then bring up the other foot so that you
Mastering The Hip Thruster: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Lie with your upper back supported on a bench and your feet planted on the floor in front of you. Hold a barbell across your hips. Lower your hips down so your glutes
Mastering The Standing Single Leg Calf Raise: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: This exercise is done in a standing position with your feet close together. Hold a dumbbell with your right hand and use your left hand to stabilise yourself on a fixed structure such
Mastering The Dumbbell Split Squat: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Grab a pair of dumbbells and hold them at your sides, palms facing each other. Stagger your stance, with your front foot 2-4 feet in front of your rear foot. Stay on the
Mastering The Sumo Deadlift: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: The sumo deadlift is performed in the following way. Begin with the barbell placed on the floor, not too far out from your shins. Assume a “sumo stance”, with your feet wide apart
Mastering The Walking Lunge: Guide, Form, Flaws, Set Up & Execution
Overview: The walking lunge is a very effective bodyweight exercise used in CrossFit to strengthen and tone your lower body. This is an exercise that can be performed as part of your warm-up process before moving onto
Mastering The Barbell Back Squat: Guide, Form, Flaws, Set Up & Execution
Long considered the ultimate in free weight exercises, the barbell squat is a true test of motivation and dedication to an exercise routine. No other exercise pushes you to your limit or brings you the
Mastering The Dumbbell Stiff Leg Leadlift: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions 1. With your feet about shoulder length apart, pick up a pair of dumbbells. The dumbbells should be at your sides with your arms fully extended downwards. 2. Keep your knees slightly bent
The 3 Exercise Workout For Strong And Powerful Glutes
The questions about glutes come from both female and male athletes, as well as general fitness enthusiasts. All of whom truly want to increase their speed, power and strength. The proper development of glutes can allow individuals
Mastering Alternating Side Lunges: Guide, Form, Flaws, Set Up & Execution
Primary muscles: Glutes, quads, hamstrings, inner thighs Secondary muscles: Core, calves, outer thighs Equipment: No equipment ALTERNATING SIDE LUNGE INSTRUCTIONS 1. Stand tall with your feet hip-width apart. 2. Step out to the side with your left leg,
Glutes Workout & Exercises for Women – 5 Moves That Seriously Lift Your Butt
Who doesn’t want a perfectly shaped gravity-defying butt? These exercises will target - tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Lose the flopping booty and get
Daily 28 Days No Gym Total Body Workout Plan
Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! No need for dumbbells, barbells, treadmills or machines. This
Will 4 Exercises Build And Strengthen Glutes And Hamstrings? Yes! We Have The Workout Here
Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest
Exercises For Women To Tone and Define a Beautiful Physique
There are things to consider when wanting to tone and create a beautiful body, like choosing an exercise that’s appropriate for your experience level or how to look proportional. We all come in different shapes and