7 Fantastic Leg Stretches To Warm Up Or Cool Down And Create An Impressive Lower Body
There are many benefits to stretching before your workout: it prepares your body for the workout to come and increases joint flexibility. Regular stretching alone cannot prevent injuries, make you run faster, or correct poor posture.
Build a Body Blasting Booty With 6 Moves In 15 Minutes
If you are naturally blessed with a big booty, your focus should be on shape and definition. Include more body-weight training that focuses on [sculpting] the smaller muscles of the hips and pelvis to tighten
5 Exercises To Strengthen Your Core And Sculpt Your Lower Body
Holidays, the time for poolside margaritas, not treadmill slogs in the gyms. But sneaking in exercise while you're away is crucial to staying on your game. Skip it and it'll be that much harder to
This 8 Exercise Workout You Can Do Right At Home Has It All To Create Strong Shapely Legs And Butt
If you think leg workouts for women that include strength moves will bulk you up, you don't know squat. Not only have EMG studies shown that basics like squats, lunges, and calf raises work the
Six Exercises To Strengthen Your Glutes And Create a Rounder, Plumper Butt
Looking to fill out your favourite jeans, do some damage in a bodycon dress, or simply just have a rounder backside? The following moves will leave your booty sore for days — which means they're working —
6 Exercises To Boost Your Bubble Butt And Lose Your Gut To Reveal Your Abs
Stop wasting your time with moves that only work one muscle group! Protruding stomachs and saggy tushes will be a thing of the past, thanks to this power workout. Simply keeping your body moving during
Sculpt Strong Legs And An Incredible Butt With This Cellulite Blasting Workout
Cellulite gets a whole lot of attention—but it's completely natural. Technically, cellulite is just fat that happens to be packaged in lumps instead of layers. Various factors—genetics, hormones, and bad circulation, to name a few—figure
Lower-Body Blast Leg And Glute Workout With 7 Busting Exercises
Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. If you know your lower half needs
Three Workouts With Only Four Moves Will Help Get You The Lower Body You Deserve
Up-and-coming training programs often tend to steal the thunder of the exercises we have been doing since the rise of recreational exercise. While it is important to adjust your workouts regularly to keep your body
This Workout Targets Your Glutes for a Better Lift And Shapely Lower Body
If you're like most women—and many men—you want a better butt. You're tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes.
Target Your Trouble Spots And Get The Sexy Butt And Abs You’ve Always Wanted
As we prepare for Summer, it's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. Strengthening your abs and glutes isn't just about looks.
A Full Home Booty Workout With Ankle Weights To Really Strengthen And Lift Your Butt!
If you want a better booty, you still have to squeeze in your workout. The silver lining, however, is that it doesn't need to be some crazy-intense class with tons of equipment. Here's a workout
5 Minutes & 5 Moves To Create A Great Butt Boosting Workout
Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. Having a strong butt is just as important as having a strong core, it is essential for performance and
10 The Best Resistance Band Exercises for Sculpting and Toning Stronger Legs
Pumping iron isn’t the only way to strengthen your legs. Weight training typically targets the quads, hamstrings and glutes, yet neglects the smaller muscles critical for balance and joint stability, such as the hip abductors
Try These 5 Different Stairmaster Workout Exercises To Build Your Booty Sky High
Cardio days or stay home days? The stairmaster workout exercises you’ll read are amazing to tone,shape and lift your tush! The “golden machine of cardio” aka the stairmaster is an answer for you. It’s the