Stop wasting your time with moves that only work one muscle group! Protruding stomachs and saggy tushes will be a thing of the past, thanks to this power workout. Simply keeping your body moving during a workout, especially between sets, raises your metabolism and promotes fat loss better than any gimmick!

Butts and guts workout for women that want to sculpt curves. This Butts and guts workout is quick, easy and works.  It really helps tone the core and lift glutes without a million squats and crunches.

Whether you’re in a habit of working out or trying to get back on track, this butt and gut workout routine will help you get results without having to work out any harder than you have to. You can do this workout at home or the gym.  All you need is a set of dumbbells, about 20 minutes, and you can start lifting your butt and toning your gut. So:

  • Grab a set of dumbbells.  5 or 8 pounds is a good place to start.
  • Repeat each exercise 15 times.
  • Start with the first exercise then move onto the next, taking little to no rest in between.
  • Once you finish all 6 exercises, you’ll have completed one set, or round.
  • Do 4 full rounds of all 6 exercises to complete the workout.

1. Dumbbell Side Dips:

How to:

  • Stand with your feet shoulder-width apart, while holding dumbbells down by your sides.
  • Lower the weight down to one side as far as you can.
  • Exhale and squeeze your abs as you lift the weight back up to the start position to complete one rep.
  • Repeat the movement on the same side for the prescribed number of reps.
  • Repeat the same number of reps on the other side to complete your set.
  • Tip: Protect your neck and look forward not down, while doing the movement.

Related article: 30 Day Home Abs Challenge Workout That Will Light Your Core And Torch Fat

2. Bridge:

How to:

  • Lie on your back with your feet planted flat on the floor shoulder-width apart.
  • Rest dumbbells (or barbell) across your hips.
  • Squeeze your abs and glutes, then lift your butt up and off the floor until your body forms a straight line.
  • Lower back down to the start position to complete one rep.

Related article: Pumped Up Pilates Exercises Takes The Abs-Tightening Technique And Transforms It Into A Total-Body Lean Routine

3. Deadlift:

How to:

  • Stand holding dumbbells (or barbell).
  • Your feet should be slightly narrower than shoulder-width apart.
  • Bend at the waist lowering your chest towards the floor, while keeping your back neutral.
  • Keep your legs straight but not locked.
  • Your butt will naturally go backward.
  • Don’t arch or round your back.
  • Lower down as far as you can while keeping the weights in close to your legs.
  • Exhale and lift your chest back up to the start position to complete one rep.

Related article: 9 Body Blasting Exercises Specifically Targeting Arms Abs And Legs Using Only Your Bodyweight

4. Sit Throughs:

How to:

  • Sit leaning back with your knees bent and feet planted on the floor extended out slightly.
  • Place your arms to your sides with palms flat on the ground.
  • Lift your hips upward into a table position.
  • Lower back down to the start position to complete one rep.

Related article: 5 Exercises In Just 10 Minutes To Achieve A Toned Body For Summer Using Only A Towel!

5. Single Leg Deadlifts:

How to:

  • Stand with all of your weight on one leg, while holding dumbbells.
  • Bend at the waist lowering your arms to the floor.
  • Keep your hips square and the weights close to your body as you lower your dumbbells down toward the floor.
  • Lift back up to the start position, to complete one rep.
  • Complete the same number of reps with your other leg to complete one set.

Related article: 14 Do-Anywhere Total Bodyweight Workout Moves To Keep Strong And Healthy

6. Heel Touches:

How to:

  • Lie on the floor with your knees bent.
  • Your arms should be down by your side with your palms on the floor.
  • Lift your shoulders off the floor.
  • Reach one hand down towards the heel on the same side.
  • Without lowering your shoulders down, immediately return to the start position, then repeat the movement on the other side to complete one rep.