Expand Your Back-Training Repertoire With These 6 Challenging Pull-up Variations
It may look simple, but you're using your own strength to pull your body up and the pull-up engages all major muscle groups. It strengthens your arms and shoulders, back muscles, overall body strength and
Give The Six-Pack a Rest & Sculpt a V-Shape Using Your Back And Chest Instead
If you’re looking to add mass quickly, multi-angular tri-sets are a great way to build muscle. Focusing on your back, shoulders, chest and arms will add the necessary width for that desirable V-shaped torso, so
4 Moves To Make Over Your Back Exercises & Improve Your Results
Let’s face it: you know more about strength training than a highbrow Jeopardy contestant knows about Shakespeare. But despite your vast fitness knowledge, you may not know you’re doing more harm than good with some
Build Bigger Pecs, Delts & Triceps With These 6 Unique Variations of a Push-Up
There is only one body-weight exercise you can think of for hitting pecs—pushups—and those get old after a while. Why pushups? It’s both their simplicity (everyone knows them; they require zero equipment) and that they
Build A Back That Impresses From All Angles With This Six-Move Routine
Is your back workout not delivering the results you expect? If your efforts to create a well-defined rear view are leaving you less than impressed, perhaps its time for a new approach — a “friendly
What Exercises Build Your Traps? Only The Most Effective Ones Listed Here!
Your biceps and triceps might be popping, but big arms are nothing without some bulging traps muscles to support your upper muscles. Your traps are muscles that add an instant air of dominance, power, and masculinity
6 Pulldown Variations That’ll Give You A Lat Growing Workout
Variety is important, even doing slight variations of the same movement can help attack a muscle from a different angle to spur new gains in size and strength. We take a look at the lat
These 4 Easy Movements Will Seriously Make A Difference To Lower Back Pain
Lower back pain affects about 80% of the population at some point. It’s the third most common reason to see a doctor and the second leading cause of missing work—only the common cold beats it!
10 Exercises in 20 Minutes To Help Banish Back & Armpit Fat
There isn't anything wrong with having a little extra back and underarm fat. Unlike abdominal fat, which is linked to heart disease and diabetes, back and arm fat isn't going to kill you. But let's
Build A Stronger Thicker Back & More With These 6 Row Variations
What's the best big lift you can do for the upper body? If your gut reaction says either bench press or military press, perhaps you need to start focusing a bit more on pulling than pushing. Truth is,
7 Of The Most Beneficial Lower Back Exercises To Support You With Your Workouts
We all want chiselled arms, strong legs, and glutes, but what about your lower back muscles? Your back musculature should complement the strength of your core, neither one being stronger than the other. The primary job of the
Do You Need Help To Look After Your Spine? Relieve Lower Back Pain With This 4-Move Back Workout
Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing
How Do You Get In Shape With A Bad Back? By Utilising This 8 Minute A Day Workout
Don’t turn your back on back fat! Because those drooping back folds are associated with insulin resistance, high testosterone, and low carb tolerance. To get rid of back fat, you must eat healthy and exercise
8 Best Muscle Building Back Exercises- Are You Ready To Grow?
Each week on back day, you've got a seemingly endless array of movements. Knowing which are best suited for building a wide, thick back will help you get the job done faster, which is why
The Eight Move Workout To Banish Bra Bulge Back Pain And Bad Posture
A strong, toned back does more than allowing you to look your best. It's key to perfect posture and preventing back pain—a problem that affects more than 80 percent at some point in their lives.