Eliminate Body Fat & Stay Ripped With These 5 Full Body Workouts

While intense workouts can lead to positive physical adaptations, including improved fitness and body composition, when done too frequently or without a focus on form, they have the potential to lead to negative health outcomes including overtraining and injuries. These workouts will get you shredded in no time! What you can expect from practically any intense workout is a serious

Do This Age-Defying Workout To Look & Feel Younger Than Ever

We all know wisdom isn’t the only thing that comes with age. Our bodies change, too. But some of the things women associate with the tip over 40—muscle loss, a slowed metabolism, stubborn fat, lower energy—don’t have to be your destiny. There are plenty of ways to maximize your results. What follows is a high-intensity workout and training guide for lasting fitness. This full-body circuit that targets

Build Bigger Pecs, Delts & Triceps With These 6 Unique Variations of a Push-Up

There is only one body-weight exercise you can think of for hitting pecs—pushups—and those get old after a while. Why pushups? It’s both their simplicity (everyone knows them; they require zero equipment) and that they test strength and cardio capacity. Pushups are the ultimate adapter exercise. They can be done anywhere. They recruit more than half the muscles in the

Are You Ready For This 3-Move Total-Body Fat Torcher? Burn Fat And Build Muscle

Whether you’re just beginning your weight loss journey or you’re trying to drop those last five pounds, getting rid of excess body fat can be a challenge even if you don’t have added stress. Trainers know the key to sculpting a lean, chiseled physique: consistency. You need to push your limits a few times a week, every week, with workouts that

This 15 Minute Total-Body Circuit Will See You Hit Your Best Shape In 14 days

A kettlebell is a perfect tool for a 15-minute, busy-guy workout. You can do a kettlebell workout in minimal space, and it’ll make you feel more primal than throwing around dumbbells. Plus, a 15-minute kettlebell workout is great for burning plenty of calories in minimal time. Kettlebells also boasts a few advantages over dumbbells. Picking up a kettlebell mimics the motions

18 Exercises That Show You Exactly What Muscles You Are Stretching

Usually we think of stretching the muscles after exercise so that they don’t hurt afterward. But the reality is that muscle stretching is recommended every day, regardless of whether we have exercised or not. Stretching every day prevents the muscles from shortening and also helps prevent injuries since many times these are produced by lack of mobility. It also promotes