The Only Back Workout You Need for That Perfect V-Shape
The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles. Aesthetic benefits aside, a strong back
The 5 Best Upper Body One-Arm Exercises To Fix Muscular Imbalance and Get Stronger
Unilateral training (lifting with only one arm or one leg) is important. The problem is, we have some coaches who say it's a waste of time while others limit their unilateral training to just the
6 Exercises To Beat Bra Bulge And Target Your Awkward Armpit Area
Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But
The Best Five Moves To Build A Stronger Broader Upper Back With Crazy Definition
We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture inevitably leads to back and neck problems and it takes more than a fancy new
Upper-Body Push Workout For Better Delts, Pecs And Triceps With This One Routine
Need a training pick-me-up? Plan your strength-training sessions around specific muscular movements instead of muscle groups! This upper-body push workout, which targets your chest, shoulders and triceps, will get you started. Do each exercise as described,
11 Exercises For Developing Bigger & Broader Traps
To build up a bigger, stronger back, you're going to have to become a trap king. Well-developed traps (aka the trapezius, or trapezoid muscles) can be the key to a well-developed, awe-inspiring back. The long,
Build Great Glutes & Lats With Light Weights
Here we go. Today’s the day you’ve decided to venture beyond the treadmills and elliptical machines to, yes, the weights! Yes, you want to be able to lift heavier weight over time. But there are certain
Top 10 The Best Muscle-Building Back Exercises!
Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! Knowing which tools are best suited for building a wide, thick
Back Supersets Every Woman Should Add To Her Workout
Are you aware your back probably takes the most out of you when it comes to training? So the most efficient way to train this large muscle group is with a superset workout. This superset
Build An Intense & Strong Sculpted V-Tapered Body In Just 4 Weeks
The v-tapered look is not only aesthetically pleasing, but it shows how hard you train and that it's worth it! This four-week training plan uses a barbell complex to help you get a V-shaped body.
Get A Seriously Sculpted Strong Back With This Workout Comprising Of Just 5 Exercises
We are bringing you a seriously great workout to target your back and rear delts! It's easy to forget about training this but the benefits as to why are endless. Firstly it helps with your
Relieve Lower Back Pain With These Comforting Stretches
The lower back is one of the most common places for injury or pain, in this article, we are going to provide you with 8 exercises to stretch out that discomfort. It's important to figure
Meadows Row Workout To Build A Broader, V-Tapper Back
Build your stubborn back with Meadows Row exercises! Start by loading up a manageable weight on the bar. You don’t want to go too heavy since you won’t be able to complete the full range of
Barbell Pull Over For Explosive Lat Strength and Chest Mass
The Barbell Pullover is an advance isolation movement that focuses on the stretching and development of the Latissimus Dorsi (lats). The lats are the part of the back that when developed flare out to give you
Snatch Grip Deadlift To Enhance Upper Back and Traps
4 Reasons to Snatch-Grip Deadlift There's a certain kind of walk you end up with after your first few workouts with snatch-grip deadlifts. It tells people from a distance "my entire back from my neck