Maximizing Strength – Bulgarian Training Method
Bulgarian training is one of the simplest strength training methods, but most people with jobs can't follow it exactly. Traditionally, the system is
Top 10 Signs You Are Overtraining – time to recover
If you feel like you’re not getting real results you might be over training. Usually over training happens when you perform more training
Want To Build Size, Strength Or Endurance? Then You Need To Know How Many Reps To Lift!
Training hard is easy, but training smart gets you closer to your goals. For example, let's say you want to build muscle. You
Weights vs Cardio: Which Burns More Fat? Your Guide to the Perfect Body
Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They’re the
28 Day Squat Challenge To Curve And Shape Your Booty Into A Sensational Size And Shape!
The 28 day squat challenge can be done by anyone because it is really simple and delivers what is expected, the look of a new
8 Simple Body Weight Exercises To Assist Weight Loss
If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help
6 Trending Products That Can Help With Post-Workout Recovery
Post-workout recovery is a critical part of any workout program. Whether you're training for a race, just beginning a fitness regimen, or are
How Do You Get a Full Body Toned? By Doing This 4 Move Workout Daily
While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt
Lower Chest Workout For Rounded And Defined Pecs
Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s