The Total Body Medicine Ball Workout To Burn Fat
The idea of completing an entire total-body workout using nothing more than a 4kg medicine ball may not seem intimidating. This 5 exercise
Strong Muscle Defining Push Up Workout With 5 Exercises
The most beneficial of all upper-body pushing exercises are push-ups! They are extremely effective for increasing upper body strength, particularly for the chest, shoulders, triceps
Gain Chest Mass And Boost Your Bench Press
The bench press is a core fundamental exercise for developing upper body strength and power. Effectively targeting your pecs, anterior delts, triceps and
How Much Time Should You Spend in the Gym – Am I Working Out Enough?
One of the big questions is “just how long should my training sessions last?” While they are likely to vary based on individual
The 30-Minute Full-Body Dumbbell Home Workout To Blast Fat And Shape Your Muscles
Strength training is vital to overall health and fitness for everyone, regardless of age. Don’t have access to a gym? No problem. All
4 Lat Pull Down Exercises For A Well Built Stronger Defined Back
While many lifters want an impressive back, it seems that most are relying on only one or two popular exercises for this achievement. Only a few
5 Training Techniques For Muscle Fullness & Roundness
I'm sure you've noticed the guys that have muscles that are so full and round that they seem to show off the body with perfection, while we
How to Ride Properly & Get The Most Gain From Your Workout
The quadriceps and gluteal muscles are the primary cycling muscles, but the hamstrings, hip flexors, calves and shin muscles also help pedal. The
These Exercises Will Take Your Calisthenics Workout To The Next Level
There is a reason this is called the hardest calisthenics workout! If you're thinking "I can do something a bit more advanced than