Inner Thigh Workout That Will Transform Tone And Shape Your Legs
If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over-relying on lunges and squats. These classic moves directly hit the large quad muscles
Are Your Hip Flexors Tight? Use These 9 Exercises For A Warm-Up Or Complete Workout
When it comes to longevity in the weight room and on the field, not getting hurt is key. And while it's mostly anecdotal evidence, the athletes and clients of mine who perform dedicated stretches –
9 Non-Boring Butt Exercises To Enhance And Shape Your Booty
We all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt. Of course, squats engage the glutes. But compound
11 No Equipment Home Leg Exercises That Gives Plenty Of Gains
Doing leg exercises at home is probably a lot easier than you realise. You don't need a leg press machine or a stair climber, or a squat bar to fire up those lower-body muscles. All
6 Exercises To Target The Glutes And Encourage Growth And Strength
The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal
The Top 9 Best Thigh And Calf Exercises Ever Devised In One Workout
In our eyes those who love the squat are 100 percent correct, so we’ll save you the suspense: It’s No. 1 in this ranking. However, we contend that the nine other moves featured here are
Grow And Sculpt Strong Calves With These 6 Body Weight Exercises
You likely know that improving your strength calls for targeting three major lower-body muscle groups—quads,glutes, and hamstrings. But they’re not the only players in the game. Despite their smaller size, your calf and ankle muscles
Reveal Your Strong Six Pack With These 3 Big Leg Muscle Moves
Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your
9 Of The Best Glute Exercises For A Strong And Shaped Booty
It's all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every beachgoer, but the back is where it's at. A bodacious booty is essential to a
4 Exercises To Give You A Smaller Sexy Waist And Beautiful Big Hips
If you’re trying to get a smaller waistline and bigger hips… then this post is for you! The following workout routine is designed to target your core and tighten it up all the way around.
5 Exercises To Relieve Hip Pain And Strengthen Your Hip Flexor
When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a
Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs
There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in your glutes and your hamstrings
Target The Muscles That Are Key To Your Knee Health With This Strength Building Workout
Your knees are problematic, you haven’t been doing that move. A majority of the chronic knee pains experienced are caused by imbalances or poor flexibility in the muscles around their knees, like the quadriceps, hamstrings,
Top 5 Dumbbell Exercises for A Leg-Destroying Workout
If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to
Try This Glute Burning Workout With 6 Exercises To Gain A Delicious Bubble Butt
You might have heard that squats and deadlifts are all you need to pack on some glute gains. While there’s absolutely no doubt that they’re both amazing exercises, and are definitely ones you should consider including in your training