Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your abs the extra kick and improving core strength and definition.
In this article we want to explain the important role squats play in core conditioning and reveal why squatting is the secret to achieving a strong set of abs.
Have you ever had the feeling of tiredness in your abs after hitting a long and intense squat workout? When performing a squat, your abs and core face constant tension. Before going from the standing position into the squat, your abs build up tension in the lower part of your upper body.
This tension prevents you from falling over, so you don’t bend like you would reaching for your toes. Keeping this tension is hard work for your abs which is why a long lasting squat workout can be an effective replacement for an isolated ab workout.
Which muscles are used to keep your upper body upright?
When doing a squat, especially extensor muscles, lateral and straight abdominal muscles as well as your lower back muscles allow your upper body to remain in a straight position. You can see all the muscles that are engaged during a squat here:
Muscular legs can help you fend off belly fat. People with the most muscle mass on their legs had the least visceral fat – the dangerous kind that surrounds organs. Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs.
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1. Dumbbell squat
- Stand with your feet shoulder-width apart holding a dumbbell in each hand.
- Lower your body into a deep squat, until your thighs are parallel to the ground.
- Drive you heels into the floor to push yourself back up to the start position.
2. Dumbbell split squat
- Stand facing away from bench with one leg resting on it, laces down.
- Squat down with your standing leg until the knee of your trailing leg almost touches the floor.
- Push up through your front foot to return to the start position.
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3. Barbell side lunge
- Stand with your legs under your hips and hold a barbell on your back.
- Step your right leg out to the side and lower your body as you bend your knee, keeping your left leg straight.
- Drive yourself back up to starting position and repeat on the other side.