Atlanta is a cultural hub and rich in historical landscapes too. Compared to other states, the car accidents rate is much higher, causing whiplash and other severe injuries. Whiplash is a neck injury or sprain, termed as cervical acceleration/deceleration (CAD) trauma. Your head, abruptly moving forwards and immediately backward, or vice-versa causes this whiplash. It is not necessarily a
Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you're craving, but unlike processed treats, it boasts plenty of nutrients as well. No wonder some people call it Mother Nature’s candy. When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired by this new decade, and all the potential that lies ahead, we put together a fun fitness program to help you
Feeling thirsty? Yes, you could reach for a glass of water, but you can also bite into a juicy piece of fruit to help get your hydration fix. Consuming fruit can be a sweet way to boost nutrition and help contribute to your body's overall fluid needs. After all, making sure you stay hydrated is good for your body. We all
Wrist pain can create an uncomfortable feeling which makes it unable to perform daily activities. The joints in the wrist are delicate and are subject to severe injury if the pain is not treated accurately. For proper treatment, it is essential to identify the underlying cause and make a proper diagnosis. People often experience pain in their wrists because
Exercising may not be the first thing you think about, but it sure feels good to get in some movement. This workout is quick, fun and perfect to do anywhere! The Tabata-timed format was popularized by a 1996 Japanese research study done by Dr. Izumi Tabata. Most Tabata workouts, including the one below, employ the timing used in Tabata’s research.
This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric and rest on Sundays. This plan is completely adaptable. Whether you do your plyometrics hardcore, going as fast as you can or you opt for simply dynamic movement at your own, reasonable pace, you can
These refreshments are in no way miracle brews that will accelerate your progress overnight. But if you're planning to lose weight through other lifestyle changes as well, these 3 healthy drinks could give you a boost on your journey. At the point when utilized along with the healthy lifestyle changes, many of the beverages are more effective than others at
If you’re already doing pushups on the regular, you probably also know that the struggle can be real. Whether you're new to this move, struggling, or already doing it in your routine, then these moves are great for you to learn or just improve! Push-ups are more than an upper-body strengthening exercise: They tone your chest, shoulders, triceps, abs, and
There are many weight-loss diets out there on the internet which attract you by saying “lose weight in 1 week”. I don’t know if they are indeed correct, but what I very well understand is that all those diets are very unhealthy. You won’t be able to shed so many pounds that quickly. Even if you do, your body will
