There are many weight-loss diets out there on the internet which attract you by saying “lose weight in 1 week”. I don’t know if they are indeed correct, but what I very well understand is that all those diets are very unhealthy. You won’t be able to shed so many pounds that quickly.

Even if you do, your body will end up lacking essential nutrients and you might gain all those pounds pretty quickly. There are safe ways to lose weight and those are the ones that take time. Losing weight in 90 days is the appropriate way to maintain the results as well.

You can shed 12 to 20 pounds easily by following strict plans for just 90 days. That’s isn’t so tough, right? Here is what you need to keep in mind!

Consult a Dietician:

Consult a Dietician


  • Your doctor is going to check if your diet plan is safe or not.
  • They will also give advice and recommendations which you should follow.
  • A meal plan created by them is what you must stick by if you want to shed some kilos.

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Count your calories:

Count your calories


  • In order to lose weight, you need to start having lesser calories than you usually do.
  • Cutting out 500-1000 calories is the recommendation by most experts.
  • You should take care of what you are eating.
  • Proteins and fiber-rich food help one feel fuller for the most part of the day.
  • If you don’t feel hungry, you won’t end up overeating.

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Lean proteins are the way to go:

Lean proteins


  • An adequate amount of proteins help in weight loss.
  • Eggs, dairy products, meat and pulses have a good amount of proteins in them.
  • Your meals must have some proteins in them.

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Snacks should be fruits:

Snacks should be fruits


  • When it is snack time, you should bite a carrot instead of going for chocolate.
  • When you set your plate in the night, you should keep aside a bit of fruit as well, so you don’t miss out on essential vitamins and anti-oxidants which promote weight loss.

Related article: 9 Healthy Foods To Include In Your Diet To Eliminate Abdominal Fat

100% whole grains must be consumed:

100% whole grains


  • A fiber-rich diet is essential when it comes to having a healthy lifestyle.
  • Oats, brown rice, and whole-grain bread provide you with enough fiber, which provides your body with all the vitamins and minerals essential.

Related article: Learn How To Eat Smart With Fiber, Carbs & Protein In Your Diet

Drink enough water:

Drink enough water


  • 8 glasses of water a day is a must.
  • One should keep themselves hydrated enough to avoid many problems.
  • Dizziness, fainting and nausea can be a cause of dehydration.
  • Water keeps your metabolism strong.
  • Most of the time you are not even hungry, just thirsty but you end up having a meal instead of water.
  • You can control all your craving if you drink plenty of water.

Related article: Intermittent Fasting Everything You Need To Know About This Diet Strategy

Remain physically active:

Remain physically active


  • Cardio workouts must be included in your daily routine.
  • Go for a walk or a run for at least 30 minutes and it can also be good for your metabolism.
  • Aerobic activities burn a lot of calories and thus, you must follow it along with a good diet.

Related article: Do You Want To Build Lean Muscle? Then This Is How You Should Eat

Strength training:

Strength training


  • Weight lifting or pushups and squats are essential for toning your body.
  • Thus, you must train your body at least once a week.

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Write down your goal:

Write down your goal


  • Even if the results seem slow, you should keep a journal where you record what you are eating or how much weight you have lost.
  • This will help you stay motivated till you reach your goal weight.