Take Your Bum To A Fuller Firmer Size With These 11 Moves
Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your
Change Up This Overplayed Classic Move & Watch Your Backside Lift
Lunges are right up there with squats on the list of Best Exercises You Can Do. Not only does the lunge work your entire lower body and core, but it's also super functional—which is just a fancy way
How To Train Your Calves & Ankles & Have A Stunning Set Of Legs
Everyone wants shapely calves, but not many of us regularly train our lower legs. (With the glutes, hamstrings and quads monopolizing so much of our focus, who has time?) But consciously working the ankles and calf
These Thigh-Slimming Exercises Will Have You Summer Ready In Next To No Time
Although there’s a lot to be said for the power of dark denim jeans or a well-fitting midi skirt, wouldn’t it be nice to stride around, from the bedroom to the beach, with nothing but
5 Of The Best Moves To Wake Up Your Glutes & Make Them Grow
If you spend most of your time sitting, it’s likely that your glutes are weak or underworked. Having weak glutes puts you at risk for developing gluteal amnesia, which is when your glutes forget how to
Time Your Training Right For a Tighter Tush & Stronger Hamstrings
Most women count their repetitions at a constant, steady pace. But to spark a change in your body’s composition, you need to shock your muscles with new training methods. That’s where these series of numbers
Ditch The Dumbbells! Shock Your Legs With Weight Plates
Upon hearing the word “plate,” those who don’t spend much time in the gym might picture the dinner variety. But for iron-loving men and women, the plate of which they most often speak is the
10 Non-Boring Booty Building Moves To Help Grow & Shape Your Derrière
Building a butt isn't easy, which you'll know. Unless you've been living under a rock for the last decade, you will have noticed that butts are a thing. And I don't just mean butts, I
5 Fantastic Moves To Get Bigger Hips Naturally and Fast
Just a few of the women are extremely lucky and fortunate enough as they have a natural hourglass figure and sexy-looking butt. To get a bigger butt and to get the curves which you have
Make Your Body Stronger With These 9 Hip Strengthening Moves
The health of your hips creates a domino effect on the rest of the body: If they aren’t sufficiently mobile, the lower back overcompensates; when they lack strength and stability, the knees carry the burden.
Carve Out Chiselled Calves With 6 German Volume Training Moves
When it comes to stubborn body parts, calves often top the list. The calf muscle can be difficult to grow due to a lot of genetics. Some people are born with well-built calves, but others
5 Moves In 5 Minutes That Seriously Lift And Smooth Your Butt
When it comes to your backside, here's the bottom line: To lift your butt, you have to build muscle. Building new lean muscle will help develop a backside with a natural well-rounded shape. This 5-minute
No Junk In Your Trunk? Here’s Your 6 Move Guaranteed Booty-Building Solution
Everyone wants perfect glutes — those high, rounded, bounce-a-quarter-off-’em bums. And while the J-Los and Beyoncés of the universe were simply born with genetically gifted rear views, others had to fight tooth and nail for every last
Lift And Shape Yourself A Bikini Booty With These 7 Moves
What’s the key to getting a curved, firm, and totally tight backside? A full-scale attack on the muscles. Sure, your classic squats will help on your quest for a bubbly bikini booty, but squats and their
Boost Your Energy Using Only A Chair With This 6 Move Workout
When you started the journey into motherhood, you didn’t realize just how busy life was going to get. These days, carving out some “me time” is almost impossible, let alone making it to the gym.