The 4 Best Exercises To Create 3D Shoulders
When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and
Total Body Workout That Challenge Your Muscles To Tone And Strengthen
The benefits of kettlebell training are endless. This tool can actually replace almost every piece of equipment you have. The dynamic nature of the
Does Stretching Really Increase Flexibility? Find Out Here With These 7 Stretches
You might associate flexibility with hitting a full split or tossing your leg behind your head. But, by textbook definition, flexible simply refers to the
When is it Safe to Train Again After a Back Injury?
Embarking on a training journey after a back injury can feel like walking on thin ice. You likely yearn to get back into
3 Moves To Give You A Total Body Strength And Tone Workout
There's no need to over complicate a quick, workout—this three-move routine will work your entire body. Plus, you'll build strength and feel energised
The Stay At-Home Bodyweight Workout, Burn Calories And Build Muscle Without Any Equipment
With the coronavirus shutting down sporting events, restaurants, and practically any type of social gathering spot, it's a good time to upgrade your home gym or brush up
The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press
You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest.
When & How To Progress At Weight Training – Workout Progression
Workout Progression: When & How To Progress At Weight Training As I’ve previously explained, the number 1 key to getting positive results from
The Importance of Stretching To Boost Muscle Recovery and Flexibility
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete