Provided you are willing to put in some effort, you can really make a difference to your weight and drop a dress size. Okay, so you can't - and shouldn't - undergo a major transformation, but you can shed a little excess weight, firm up slack muscles, overhaul your posture and get your body firing on all cylinders. On the
The best way to ensure we’re eating healthy, balanced meals is to plan ahead. Making a weekly meal plan and shopping for the relevant ingredients helps us to be in control of what we’re eating. However, sometimes life gets in the way. It might be that supermarkets don’t have what we need in stock, we might not feel well enough
Whether or not your new year’s resolution has to do with eating better, January is here and pretty much everyone is thinking about healthy eating. After a month (or two!) of rich, decadent food, our bodies have the right to demand more wholesome eats and, honestly, I’m ready, too. Don’t worry: It doesn’t have to be a bummer. There are plenty of
Sitting, or holding any stationary posture, for an extended period of time is not great for the body. When we sit for too long, certain areas of our body get less blood flow, and muscles and joints lose their extensibility. This decrease in blood flow, stimulation and movement often leads to soreness, fatigue, cramping and discomfort. While it's probably not
While you make sure to get those workouts in, we’ll help make sure that you stay well-nourished. It turns out that a mix of protein and carbohydrates makes the perfect post-workout snack. You want to aim for a 4:1 ratio of carbs to protein, which is 30 to 40 grams of carbs with 10 to 15 grams of protein. Eating foods
If you want to build muscle and achieve your fitness goals, downing the right fuel after a workout is nearly as important as the exercise itself. Your post-workout nutrition promotes quicker recovery, reduces muscle soreness, builds muscle, improves immune system functioning, and replenishes glycogen — all key building blocks in priming you for future workouts. You don’t have to consume the nutrients
Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting — for meals, at a computer, on our couch — it’s no wonder. A regular yoga practice can help strengthen your muscles and lengthen your spine to create space between the vertebrae and release tight hamstrings and
Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you're craving, but unlike processed treats, it boasts plenty of nutrients as well. No wonder some people call it Mother Nature’s candy. When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought
Feeling thirsty? Yes, you could reach for a glass of water, but you can also bite into a juicy piece of fruit to help get your hydration fix. Consuming fruit can be a sweet way to boost nutrition and help contribute to your body's overall fluid needs. After all, making sure you stay hydrated is good for your body. We all
These refreshments are in no way miracle brews that will accelerate your progress overnight. But if you're planning to lose weight through other lifestyle changes as well, these 3 healthy drinks could give you a boost on your journey. At the point when utilized along with the healthy lifestyle changes, many of the beverages are more effective than others at
