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Our goal and aim has always been the same! To help you with the knowledge you need to achieve your goals with training and diets. Eliminating misleading or unsuitable information specific to YOUR requirements!
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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
How Exercise Helps Treats Whiplash and Car Accidents Injuries
Atlanta is a cultural hub and rich in historical landscapes too. Compared to other states, the car accidents rate is much higher, causing
Skip The Cake Cookies & Candy! Enjoy These 7 Top Fruits & Lose Weight
Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you're craving, but unlike processed treats, it boasts plenty
Work Out Your Whole Body With This 20 Day Full Body Guide
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program,
Drinking Water Is Critical, But Why Not Eat Your H2O? Here’s 10 Top Fruits
Feeling thirsty? Yes, you could reach for a glass of water, but you can also bite into a juicy piece of fruit to
What Are The Causes of Wrist Pain & How To Treat It?
Wrist pain can create an uncomfortable feeling which makes it unable to perform daily activities. The joints in the wrist are delicate
8 Must-Try High Intensity Moves to Get Started with Tabata Training
Exercising may not be the first thing you think about, but it sure feels good to get in some movement. This workout is
Are You Ready For The 28-Day Squat, Plank & Lunge Plan?
This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises
3 Drinks You Should Include In Your Diet To Help Weight Loss
These refreshments are in no way miracle brews that will accelerate your progress overnight. But if you're planning to lose weight through other
Struggle With Push-Ups? We’ve Got an 8-Week Workout To Master This Move
If you’re already doing pushups on the regular, you probably also know that the struggle can be real. Whether you're new to this