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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
5 Easy Swaps That Make Every Meal Healthier
Whether or not your new year’s resolution has to do with eating better, January is here and pretty much everyone is thinking about
Want to be a Vegan? Here’s How to Start!
Switching to a vegan lifestyle might seem frightening, but the prospect of making such a significant lifestyle shift is frequently harder than the
When You Need a Break, Try These 5 Desk Stretches & Feel Revived
Sitting, or holding any stationary posture, for an extended period of time is not great for the body. When we sit for too
5 Smart Post-Workout Foods That Will Satisfy Your Hunger
While you make sure to get those workouts in, we’ll help make sure that you stay well-nourished. It turns out that a mix
9 Post-Workout Foods That Will Fill You Up & Boost Your Gains
If you want to build muscle and achieve your fitness goals, downing the right fuel after a workout is nearly as important as the
Is Yoga Helping Or Hindering Your Back Pain? Find Out Here
Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting
How To Build Bicep Muscles Fast
Isolate biceps with fat bar gripz, perform targeted exercises to engage muscles more and build mass fast. Fat Bar Grips - The Simple
A Guide to Common Car Accidents and Post-Accident Treatment in the United States
Do you ever find yourself driving on a busy road and getting stuck in traffic because of cars clogging up after an
A Guide on Physical Therapy
Physical therapy is also called physiotherapy. It is considered primary medical care in several parts of the world, prescribed with other medical treatments. Your