11 Lunge Variations That Will Sculpt Your Butt From Every Angle
Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know
Work Your Thighs With This 10 Move Thigh Toning Workout
Looking for more ways to work your thighs than endless squat and lunge variations? It’s your lucky day. While you may already know spot toning doesn’t really work, you can turn to certain moves that target your inner and outer
Lifting Heavy Is Great—But You Only Need 10 Bodyweight Exercises For Strong Legs
A lot of us see time, money, and space as an obstacle to getting in a workout. But bodyweight training is cheap, and you really don't need much room. With these bodyweight leg exercises, in
8 Calorie Blaster Moves To Shape A Round Booty & Build Muscle
Maybe you haven’t thought about it at all, but you’ve certainly noticed every person has a different butt—whether it be the shape, size, or what have you. So why should your workout be one-size-fits-all? You're
Shape Up Your Booty With These 10 Most Effective Exercises
While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut around
The Ultimate Guide to At-Home Lower Body Recovery With 6 Soothing Moves
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or a gym fanatic, you should consider recovery an essential part of your health. Low-intensity exercise after completing
A 10-Second Test to Tell if Your Glutes Are Uneven and 3 Exercises to Fix an Imbalance
In an ideal world, both sides of your glutes would function together in perfect harmony. But it's possible that, over time, one side of your butt can become stronger than the other — whether through
This 40-Minute Treadmill Walking Workout Targets Your Glutes Like Crazy
Incline walking is a highly underrated booty-building tool that deserves a little more hype. Hip thrusts, squats and deadlifts often steal the spotlight as the best glute-strengthening exercises. And while their elite status is totally justified, incline
Looking For An Awesome Butt Workout To Do At The Gym? These 6 Moves Are Perfect
Let’s face it — as women, most of us want to strengthen our glutes. You can use glute strengthening exercises to build and sculpt your glutes, and while this might already be reason enough for
How To Build A Juicy Round Tush With 7 Gratifying Glute Moves
What do celebrities like Beyonce, Kim Kardashian, J-Lo and Nicky Minaj have in common? It's their butts that drive everyone crazy. While most women with good looking booties can thank genetics, or surgery...it is still
Do You Fancy A Thigh Busting Challenge? This 30 Day Challenge Is Perfect For Re-Shaping Those Legs
Get legs you want to show off with our 30 day challenge. These thigh exercises will get you pins you're proud of in just one month. Apart from making you look fabulous in a dress,
Do Squats Really Give You a Bigger Bum? Yes & These 8 Variations Will Make It Fun To Grow
You know what the fastest way to a tighter, stronger, curvier, perkier butt is? Squats! It's an effective lower-body exercise that works a bunch of muscles at once, including the glutes, quads, and core. You
Can You Lose Weight Doing Legs Bums And Tums? Training All 3 At The Same Time Will Slim & Tone Your Body
The lower body is home to some of the biggest muscles in your body so working these not only gives you the shape you’re looking for but also, with muscle being a tissue that burns
How Can I Get Rid Of Cellulite In My Butt? With These 5 Moves That Fight Fat
Reducing cellulite is a common aim for people starting out on a fitness journey. The dimpling often found on the thighs and buttocks is often associated with being unfit, but is this a fair assumption?
How Can I Make The Deadlift More Enjoyable? By Trying One Of These Deadlift Variations To Ramp Up Your Workout
Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. Why not stop and find a different