5 Minutes Flexibility and Stretching Home Workout
We hear people in the gym discussing and asking the same question all the time, "Do I need to stretch?" In answer to
Burning Calories on Two Wheels: The Benefits of Cycling for Weight Loss
Whether you're in the market for a new form of exercise or simply want to get in shape, cycling can be an effective
Muscle Defining Superset Shocker For Chest And Triceps
These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to
Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan
If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to
How Strength Training Can Completely Transform Your Body
In today's society, many women and men are used to being skinny and lean. For some, this means a low-calorie diet and for
The Complete 4 Week Meal Plan For Men To Get Lean
It’s important to remember that working out can only get you so far, it's extremely important for a healthy diet to go alongside. With
The Best Exercises for Your Lower Abs For That Slender Toned Look
There's probably one area you feel like you can't work enough: your abs. It seems like no matter how much training you do,
8 Intense Exercises In 15 Minutes To Carve Your Fiercest Body
Fit in a full-body workout at home or in the gym when you're strapped for time. Some days, even fitting in a 30-minute workout
Top 5 Dumbbell Exercises for A Leg-Destroying Workout
If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs