Implementing a workout into your routine is vital to maintaining robust physical, mental, and emotional well-being. Countless studies show exercise is essential and conducive to a healthy, balanced lifestyle. Again, like every other aspect of our existence, the internet has also changed this particular element of the lifestyle industry.

Not only can you find specialist personal trainers more easily through social media, but multiple trainers now take to social media to give tips and videos for free. Home workouts are an excellent alternative for those who don’t have the time or money to sign up for the gym and commit to going three or four times a week.

Internet Fitness & Workouts

Personal trainers like Joe Wicks have built many subscribers over the last few years. Many personal trainers and professionals within the health and lifestyle industry have aimed to ride the curtails of this success and use the internet to connect with people worldwide. The lifestyle industry, mainly home gyms and workouts, didn’t quite see the same growth other industries did when the internet first took off.

Due to the sophistication of our mobile phones and high-speed internet connections, millions opt for cheaper and more convenient replacements for our day-to-day activities. From supermarket shopping, gaming, clothes shopping, or listening to music, all of these activities are now designed with the primary focus of being able to do it all via our mobile phones or desktops and laptops at home. Gaming, in particular, has heightened its visibility and attracted waves of new customers because of how mobiles and the internet have innovated and facilitated a much more suitable avenue.

Games like gaming, which many believed wouldn’t translate well to the internet or mobile phone gaming, have blossomed into highly successful entities. Online gaming is a flourishing industry that has separated itself from its highly successful land-based counterpart and attracted a different audience entirely. Many people learn how to play poker online or watch YouTube videos. Even some of the top professionals in the world could win their first tournament online and experience the differences between gaming at a land-based tournament and the different elements of online gaming. Both games have unique positives and negatives, but the deviation from the classic game makes it such a big hit for those who prefer to play games and other different games from their homes.

Is Working Out From Home Just A Fad?

Working out at home is not something that has suddenly happened because of the internet. Although cultural events may have highlighted the benefits of doing some weightlifting and press-ups at home, people have implemented this approach for years, decades before the internet existed. As more people continue to work from home, many are cramming in-home workouts into their lunch break or pre-work routine, freeing up more hours.

Once you add on the fact that a lot of the exercise classes on YouTube are free, a cheaper, time-efficient way to work out is bound to appeal to millions of people and those who don’t want to sign up for a gym or spend time travelling to one, it’s clear to see why many believe home workouts and social media personal trainer classes are here to stay.

Too Much Home Comfort?

While the idea of being able to do everything from home is appealing to millions of people who do a 30-minute exercise routine, many still prefer the gym’s social aspect. Despite the sharp rise in the number of people who prefer to work out via YouTube or piece together their own workouts, the gym remains a popular place for people to go and exercise. Many people prefer to do other types of exercise, such as yoga, on their own, so working out from home is ideal.

Although yoga retreats are a popular way to travel, exercise, and clear the mind, many yoga instructors now take to YouTube, and similar to personal trainers who specialize in more intense workouts and exercises, they have experienced great success on social media. Some others may incorporate both to be more efficient. For those who downgrade from going the gym four times a week and go twice instead and do two home workouts, there’s no disputing that finding a balance and saving time by working out from home is an overall net positive.

Have Home Workouts Plateaued?

Nobody can predict the future, but as we continue to push toward a society where we are able to work remotely and shop and play other games online, there’s no reason to suspect that home workouts will buck this trend and begin to decline in popularity. They did spike in popularity during lockdown, which was completely understandable.

As more people went back to physical gymnasiums, the numbers for online workouts stayed steady, and it’s the choice for millions now, many of whom do not use gyms at all. Given the industry’s size, there is room for both to continue flourishing throughout the rest of the 2020s.