Post Activation Potentiation Training Method To Build Your Body And Super Size Your Strength
Post-activation potentiation refers to a short-term improvement in performance (e.g. jumping) as a result of using a conditioning exercise (e.g. back squats). Many
Exactly How Many Reps and Sets Do You Need to Do to Build Muscle?
Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I
5 Back Training Myths You Probably Believe – How to Really Build a Bigger Back
How to Really Build a Bigger Back! Experienced lifters know that pulling exercises require more attention to detail than pushing exercises. Even once
Can A Flabby Back And Armpits Be Toned At The Same Time? These 9 Fat Blasting Moves Prove You Can
There's nothing more frustrating than that putting on your workout top or a tight dress only to notice bra fat poking out. So,
5 Tips to Improve Your Pulling Power
When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in
Build A Solid Core And Get Six-Pack Abs With These 6 Dumbbell Exercises
We have compiled an article with exercises where you benefit using only one dumbbell! That's right ONE dumbbell! Believe it or not these
Effectiveness of Different Workout Programs for Students Based on Their Fitness Goals and Fitness Levels
Exercising regularly is vital for students to maintain a healthy lifestyle and perform optimally in school. Working out can help you stay
How to Start Your Gym or Fitness Studio
The fitness industry is, and many entrepreneurs are looking to capitalize on it by starting their gyms. However, running a successful gym
Do You Want To Burn Fat? These 10 Cardio Exercises Will Achieve Just That
Losing weight is easier said than done, and there isn’t a magic pill to take off pounds. Instead, you have to burn more