Life is all about striking the perfect balance. Of course, this can be tricky to do with our hectic schedules. Between work, family life, keeping in touch with friends, hobbies and finding the motivation to make the most of your downtime – it can certainly be hard to squeeze everything in and keep it all in balance. But trying is
Provided you are willing to put in some effort, you can really make a difference to your weight and drop a dress size. Okay, so you can't - and shouldn't - undergo a major transformation, but you can shed a little excess weight, firm up slack muscles, overhaul your posture and get your body firing on all cylinders. On the
You want bulging biceps and a bigger, broader chest. You want superheroic shoulders, and a ripped, chiseled back. What should your next move be? Get out of that high-intensity interval training class you keep attending. At the very least, you should stop making it the focus of your training. I see it all the time. HIIT is fitness’ big buzzword
The best way to ensure we’re eating healthy, balanced meals is to plan ahead. Making a weekly meal plan and shopping for the relevant ingredients helps us to be in control of what we’re eating. However, sometimes life gets in the way. It might be that supermarkets don’t have what we need in stock, we might not feel well enough
The distended belly, muffin top, baby pooch, mummy tummy … whatever you want to call it … can be eliminated! A lot of time this area is stubborn because we don’t exercise or we don’t do the proper exercises. No matter how many crunches and planks some of us do, that six pack remains hidden in the back of the fridge (which means behind
To show off your abs, you have to burn fat. To burn fat, you have to stoke your metabolism by building muscle. These straightforward moves work major muscle groups--with an emphasis on your midsection--without adding bulk. When you exercise your abdominal muscles, you're not doing it to have rock-hard abs hidden under a layer of fat. Some muscle-strengthening exercises are just
Most dieters regain lost weight within three to five years. A possible reason is that they often resume their old eating habits or turn to fad diets that are unsustainable in the long run. Leaning out isn't all about calories — it requires lasting lifestyle changes and sensible eating. If you want to hit your training and physique goals, you need to fuel your body with
Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you're craving, but unlike processed treats, it boasts plenty of nutrients as well. No wonder some people call it Mother Nature’s candy. When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought
Exercising may not be the first thing you think about, but it sure feels good to get in some movement. This workout is quick, fun and perfect to do anywhere! The Tabata-timed format was popularized by a 1996 Japanese research study done by Dr. Izumi Tabata. Most Tabata workouts, including the one below, employ the timing used in Tabata’s research.
These refreshments are in no way miracle brews that will accelerate your progress overnight. But if you're planning to lose weight through other lifestyle changes as well, these 3 healthy drinks could give you a boost on your journey. At the point when utilized along with the healthy lifestyle changes, many of the beverages are more effective than others at
