Training with kettlebells is a really effective way to build power and burn serious calories at the gym. Kettlebell workouts are some of the most efficient, effective ways to sculpt a strong physique. Instead of isolating muscle groups like you do when lifting dumbbells, you work all your major muscle groups at once with a kettlebell. That's because the weight
Does waiting in line to train gym leave you feeling under-trained? There is a way to beat peak time gym frustration by trying our high intensity plate workout. Swap out dumbbells and machines for 1 simple plate! This circuit has eight exercises – performed back to back without resting between exercises. One set would require you to complete all eight exercises in a
Step away from the weights room (for a bit at least). There are plenty of benefits to be had from switching things up every once in a while and sandbags are an easy way to do just that. Sometimes a visit to the gym can be the last thing you want to do after a long day at work. That’s besides the
Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your abs and arms, Step 3 works your muscles most
Holidays, the time for poolside margaritas, not treadmill slogs in the gyms. But sneaking in exercise while you're away is crucial to staying on your game. Skip it and it'll be that much harder to get back on track. Umbrella drinks don't exactly burn themselves off. A routine that puts every muscle through its paces, no equipment required. This workout
Crank out this arm workout routine after cardio for the best benefits. You only need five minutes to complete this dumbbell arm workout, so there's no such thing as not having enough time! We all hate bingo wings, jiggly fat etc, so here you can combat those dreaded wobbles in no time at all. Wondering how to get skinny arms
Because the arms are the most visible part of the upper body, some women think it makes sense to emphasize them over other muscle groups of the upper body. Many women believe that working their back, chest and shoulders will make them look bulky and unattractive. But this is far from the truth. Women don’t add mass the way men
Fit in a full-body workout at home or in the gym when you're strapped for time. Some days, even fitting in a 30-minute workout can be next to impossible. Even when you're short on time, you can still fit in a complete workout at home. If you only have 15 minutes, you're going to want to make every second count. The
Want a head-to-toe workout? Here's three full-body exercises that you can do anywhere in 10 quick minutes. Between work, home life and other daily activities, it’s easy to fall into the straight-through-til-5 trap! But show that breaking up your nine-to-five with a workout improves problem-solving abilities by 10% and efficiency by 15%. So, schedule this ten-minute full-body workout in before
You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, there are some awkward exercises you wouldn’t be caught dead doing in the midst of a crowded weight room. Each exercise has a strategically matched superset exercise to maximise your results. Whether you want to incorporate a
