Sculpt Lean Muscles With These 4 Beginner-Friendly Weighted Barbell Moves

Barbells are one of the most effective training tools on the gym floor. Most barbell movements engage a greater amount of muscle throughout the body in order to maintain balance and stability, which means you’ll burn more calories during your workout. Plus, most of the exercises mimic movement patterns we do elsewhere in life. And unlike the guys, women tend to be

Both Swimming And Running Are Known To Be Good For Weight Loss, But Which Is The Best?

Land versus water: it’s a polarising argument, with each claiming theirs is the way forward for health and fitness. Let’s start on the fence: both have their strengths when it comes to cardiovascular exercise and healthy weight loss. Both exercise several muscle groups at once and increase your heart rate, assisting in your overall cardiovascular health. An often overlooked perk

Use These Five Exercises For A Better Warm-up And Enhance Your Workouts

To get warm and loose, a light jog on the treadmill and a dynamic warm-up are must-dos before any training session. But it turns out that there’s a third piece to the pre-training puzzle that you’re probably missing. Short for “central nervous system,” your CNS is your body’s control centre. It acts as the middleman between your brain and your muscles. Like your muscles—which can

Build Muscle And Torch Calories With This 20 Minute Kettlebell Workout

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. Kettlebell workouts are some of the most efficient, effective ways to sculpt a strong physique. Instead of isolating muscle groups like you do when lifting dumbbells, you work all your major muscle groups at once with a kettlebell. That's because the weight