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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
Superset Shoulder Workout – 6 Moves To Create A Shapely Upper Body
The best dumbbell shoulder workout includes more than just the typical overhead press—it also includes moves that work the sides and back of
Yoga Routine To Tighten, Tone and Burn 300 Calories In 12 Minutes At Home
If you think yoga is only about stress relief and stretching, think again. This centuries-old practice can serve as a rigorous workout. With
Are You Ready For This 3-Move Total-Body Fat Torcher? Burn Fat And Build Muscle
Whether you’re just beginning your weight loss journey or you’re trying to drop those last five pounds, getting rid of excess body fat
Master The 7 Variations Of The Push-Up For A Bigger Chest
This effective chest builder can be done anywhere, any time – and it works your shoulders, triceps and abs too. And there are
5 Combination Exercises You Have To Try For A Toned Body
Crunched for time? Don't skip your strength-training—downsize it. By doing exercises that simultaneously target the muscle groups in your abs, butt, legs, back,
8 Calorie Blaster Moves To Shape A Round Booty & Build Muscle
Maybe you haven’t thought about it at all, but you’ve certainly noticed every person has a different butt—whether it be the shape, size,
This 15 Minute Total-Body Circuit Will See You Hit Your Best Shape In 14 days
A kettlebell is a perfect tool for a 15-minute, busy-guy workout. You can do a kettlebell workout in minimal space, and it’ll make
Shape Up Your Booty With These 10 Most Effective Exercises
While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt
5 Dumbbell Exercise Upper-Body Workout for Sculpted, Strong Shoulders
Toned shoulders make women look attractive. Open and relaxed shoulders create an illusion of a smaller waist and make you look confident. Moreover,