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Juraj Krajcik & Zoe Bessant Personal Trainers In Weston Super Mare
LATEST ARTICLES
Boost Your Energy Using Only A Chair With This 6 Move Workout
When you started the journey into motherhood, you didn’t realize just how busy life was going to get. These days, carving out some
5 Moves That Target The Muscles Used To Get Ready For Your Perfect Pull-Up
When it comes to marquee moves, none grant you bigger bragging rights than the pull-up. Many people, even strong athletes, think it’s impossible to
11 Lunge Variations That Will Sculpt Your Butt From Every Angle
Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out.
Stick To This 30-Day Challenge – You’ll Feel Stronger, Tighter & More Toned
You either love them or you love to hate them (we're talking about burpees), and most people fall into that latter camp. But
Whoever Said You Couldn’t Use Yoga To Lose Weight Never Tried These 10 Moves
Sure, if you want to lose weight you need a diet that works for you (and, your lifestyle) and regular bouts of exercise. But that doesn't
5 Upper Body Exercises To Build A Broad Strong Chest
There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of
Work Your Thighs With This 10 Move Thigh Toning Workout
Looking for more ways to work your thighs than endless squat and lunge variations? It’s your lucky day. While you may already know spot toning doesn’t really work,
How to Ride Properly & Get The Most Gain From Your Workout
The quadriceps and gluteal muscles are the primary cycling muscles, but the hamstrings, hip flexors, calves and shin muscles also help pedal. The
Lifting Heavy Is Great—But You Only Need 10 Bodyweight Exercises For Strong Legs
A lot of us see time, money, and space as an obstacle to getting in a workout. But bodyweight training is cheap, and