Mastering Kneeling Cable Crunch: Guide, Form, Flaws, Set Up & Execution
Abdominal cable crunches are one of the best exercises for building strong abs as fast as possible. They are very effective for targeting
Mastering The Dumbbell Step-Up: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Stand next to a flat bench with dumbbells in each hand hanging at your sides. Step up onto the bench with
Mastering The Pull-Through: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Grab the rope attachment in between your legs and face away from the cable machine. Walk forward to remove the slack.
How To Do Hanging Knee Raises: Exercise Guide and Instructions
A very challenging and tiring exercise, the hanging knees to head raises is another form of abdominal exercise that sculpts your core while
Mastering A Front Squat: Guide, Form, Flaws, Set Up & Execution
Overview: The barbell front squat is a powerful multi-joint compound exercise that helps to increase size and strength in the lower body. The primary
Mastering The Barbell Romanian Deadlift: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Although this exercise is mainly for developing the hamstrings (muscle on the back of the leg), it’s also an excellent movement
Mastering The Hip Thruster: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Lie with your upper back supported on a bench and your feet planted on the floor in front of you. Hold
Mastering The Standing Single Leg Calf Raise: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: This exercise is done in a standing position with your feet close together. Hold a dumbbell with your right hand and
Mastering The Leg Press: Guide, Form, Flaws, Set Up & Execution
Exercise Advice: Position yourself in the Leg Press Machine (also know as the ‘Leg Sled’) with your feet about 12 – 15 inches