Exercise Advice:

  • Grab the rope attachment in between your legs and face away from the cable machine.
  • Walk forward to remove the slack.
  • Bend your knees and stick out your glutes, keeping a straight line from your shoulders to hips. Tighten your abs
  • Drive your hips up and forward, straightening your legs.
  • Pause and squeeze your glutes tightly, then return to the starting position.