Exercise Advice:

  • Position yourself in the Leg Press Machine (also know as the ‘Leg Sled’) with your feet about 12 – 15 inches apart.
  • Slowly bring your knees in toward your chest, lowering the weight platform.
  • Once lowered, return the platform to the start position by fully extending your legs (however, do not lock your knees out and allow there to be a slight flex at the top of the movement).