Mastering The Weighted Sit-up: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Lie on your back with your knees bent 90 degrees and feet flat on the floor. Hold a dumbbell against your
Mastering Half Kneeling Chop: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Clip a rope attachment to the highest level on a cable machine. Kneel on the floor, with the knee of your
Mastering Medicine Ball Mountain Climber: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Start in push-up position with your hands on top of a medicine ball. Keep your arms completely straight and directly beneath
Mastering Russian Twist: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Sit on the floor on a mat and hold a weight plate with both hands out in front of your abdominals
Mastering Leg Raise: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: The main muscle groups targeted by the flat bench abdominal leg raises are the rectus abdominis, the internal abdominal obliques and
Mastering Horizontal Cable: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Attach a handle to the top setting of an adjustable cable machine. Stand next to the machine with your feet shoulder-width
Mastering Flutter Kick: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Abdominal flutter kicks predominantly targets your abdominal muscles, working the lower abs in particular. They are also a superb workout for
Mastering Dip/Leg Raise Combo: Guide, Form, Flaws, Set Up & Execution
Muscles Targeted: Hanging leg raises are without a doubt one of the best choices when selecting the most effective exercise for your lower
Mastering Swiss Ball Crunch: Guide, Form, Flaws, Set Up & Execution
Exercise Instructions: Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart.