Muscles Targeted:

  • Clip a rope attachment to the highest level on a cable machine.
  • Kneel on the floor, with the knee of your working side (facing the weight stack) bent to 90 degrees.
  • Grab the rope with an overhand grip with hands shoulder-width apart.
  • Angle shoulders toward the rope with torso facing forward.
  • Brace core, squeeze glutes and use your torso to pull the rope down and across your body, past your opposite hip while keeping your arms straight.
  • Return to the starting position.