Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that's why the chunk of change we spend is on bras! Push-ups and padding aren't your only options, though. Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger.
Do you want to get rid of your belly and have a toned one instead? Well we have just the moves for you! These moves are specifically designed to raise your heart rate and work off your fat. You can incorporate any of the moves into your current workout or use them as a complete workout and turn them into a
While no-equipment ab workouts are effective, we sometimes need extra resistance to keep ourselves challenged and interested in what our workouts have to offer – and of course, to build stronger muscles. If you are no stranger to core work, you might like the extra weight to challenge and progress your training more – giving your body the chance to adapt to additional resistance
A clean diet and a low body fat percentage are ultimately what will give you the right platform for a well-chiselled physique. By adding in some weight to your ab training, you’ll be giving your body the stimulus it needs to adapt and grow – so you can start seeing some real results. One of the easiest ways to train
We all want those slender legs for when we get out our pins, but how do we achieve such slender thighs i hear you ask? Well, don't worry as here we have just 5 exercises that can be performed at home or the gym, there you have it, sculpted legs in no time! It's easier than you'd think. Try these
Most women and mens nightmare is the dreaded stomach fat! But don't worry, here with have just 5 exercises that take only 5 minutes to do! These small movements do not require a gym and have extreme effect on toning that tummy! If you want to define your waist and strengthen your core, then this is for you. To feel firmer
When you think of training the chest, it's easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This article comprises of one exercise, made into a variety of 8! The push-up is one of the most effective bodyweight exercises. It not only works your chest, but also your triceps and
The v-tapered look is not only aesthetically pleasing, but it shows how hard you train and that it's worth it! This four-week training plan uses a barbell complex to help you get a V-shaped body. With these exercises, it's not about the weight, but the technique and accuracy of the movement. So, pick up a barbell using a snatch grip
If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect you mentally, but it can manifest itself physically. In today's lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you
If you want a strong, sexy-looking back and shoulders, you need then look no further! Here we have a great article comprising of just 5 exercises and how to do them. A good shapely, toned back and shoulders look great in open-back dresses and tops and will accentuate your curves. Did you know that training you back can help improve
