THE BEST 4 SUPERSETS FOR BIGGER CHEST The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, nothing is comparable. Supersets are a highly under utilized tool which can be very powerful for making muscle gains. Essentially, a superset is where you perform one exercise
Enter the most effective high-rep training program that will train your arms in a unique way for the best gains possible. This workout revolves around performing 30 repetitions in all of your sets, which might sound easy at first, but it will actually work your arms to exhaustion and stimulate massive growth. In fact, you’ll be very much surprised by
All physical fitness regimens would have an abdominal workout or two. However, since these workouts usually have a duration of 15 minutes for the abs alone, a lot of individuals voice their reluctance to do crunches and sit-ups for such a long amount of time. Thankfully, there is a 5-minute abs routine that can help you to build, shape, and
6 The Best Non Bench Chest Exercises! You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come with their unique set of benefits, so adding some versatility to your chest routine will make sure your
5 Most Important Benefits Of A Total Body Workout Most Bodybuilders perform a total body workout in their beginner stage and as they become stronger, they substitute it with a more “advanced” split routine. The total body workout has its place in bodybuilding and not only beginners should use it. Here are the benefits of a total body workout: Related article:
The bench press is the best for upper body exercises. It's the most preferred exercise of choice for a lifter to add mass to the pecs, shoulders, biceps and triceps. We are going to focus on the best tips to make sure you are not only performing the exercise correctly, but getting the most from it. With a few alterations,
6 Exercises to Quickly Get Perfect Triceps Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin.You don’t have to be an award winning body builder like Arnold Schwarzenegger or Miss Physique to have really great looking
Arnold Schwarzenegger’s Classic Workout “You have to give it everything you’ve got in order to see results.” Arnold Schwarzenegger’s success was largely due to his devotion to his craft. He believed in giving everything that you have all of the time. The level of devotion that Schwarzenegger had in bodybuilding (and Hollywood) was not seen before that time, and quite
Training Plan to Ultimate Shoulder Mass !!! Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders are included in all upper body movements, but are very vulnerable to injuries and you can’t do much in any exercise if your shoulders hurt.
The Two Most Powerful Biceps Workouts Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are one of the most impressive areas when fully developed and one of the most common symbol of strength and power. And building them is not as difficult as you thought.
