The main question asked, after you have stuck to your diet and lost weight is: how do I tighten my excess skin? Is it even possible and why after achieving weight loss am I not toned? Here I have some advice on how to complete your full transition and have the body you were striving for. The good news is you don’t necessarily
As much as we rely on protein powders to build muscle as we are under knowledge that this is of importance, it is not a very effective approach. It can also negatively influence your health in the long term because your body needs a constant supply of good quality whole foods, these aid the body function properly and sustains lean muscle growth. To achieve a ripped
Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance making sure you reduce risk of pain and injury. Knowing the importance of stretching is not sufficient when practising yoga or
I'm sure we have all felt the same when walking into a gym, the rowing machine at the gym has seemed more like a waste of space or an un-beneficial item rather than a valuable addition to our fitness routines. But recently the workout world has turned its attention to rowing and made the popular machine a new trend in the fitness
You thought making that decision to get started was hard, now you're faced with an overwhelming number of workout programmes. Here are 6 factors to help you find the workout plan that's right for you! Your Skill Level: The biggest influence over your programme selection will be your skill level. Due to the fact that you're either brand
Is breakfast the most important meal of the day? Every day, our parents told us that if we wanted to be strong and healthy we would need to eat our breakfast, even though most of the time we wouldn’t want to. The thing is, this doesn't just apply as a child, even as an adult the rule still applies! It's correct, breakfast
You have trained hard and reached a level of complacency, but now you have stopped noticing changes, feeling differences and overall your body has now decided to stay the same . With these 9 signs it could be a sign that your workout is limiting your muscle growth. You workout day after day training with intensity, focus and drive. Yet
The 9 Most Common Causes For A Gym Injury! Working out at the gym is not easy! It is intense and if performed properly you can create a fine line between muscle growth and injuries. If you work out intense (the workout which stimulates muscle growth), then you are potentially assisting some kind of injury if overexerted. Pushing yourself into
5 Simple Exercises That Will Transform Your Body in Just Four Weeks While many people choose expensive gym memberships, special equipment and supplements, there are also those who like to keep it simple – eat less but healthy and perform body weight exercises at home. Who gets better results? In general, it's the people who don’t forget that the focus
There are a lot of common misconceptions about how to get “6 pack abs”. I’m here to tell you the truth about 3 of the biggest ones. You may not like what you read here, but if you remember these six pack secrets, you will be able to get the rock hard stomach you’ve always wanted. So here are the
