You thought making that decision to get started was hard, now you’re faced with an overwhelming number of workout programmes. Here are 6 factors to help you find the workout plan that’s right for you!

Your Skill Level:dot

The biggest influence over your programme selection will be your skill level. Due to the fact that you’re either brand new to exercise or coming back after a long lay-off, the last thing you want to do is jump right into an advanced programme that you’re unable to keep up with.

If you do happen to have some training background behind you, maybe not with weight lifting specifically, but some other form of very intense activity or sport, then you may be able to handle a more advanced set-up, but it’s vital that you learn correct form first.

Your Recovery Ability – Or Perceived Recovery Ability:

Each person is going to have their own recovery ability and taking this into account will enable you to place yourself with the right workout programme.

If you’re new to weight lifting and don’t have any idea what your recovery ability is like – or even know what ‘recovery ability’ means (it’s how fast your muscles repair themselves after a given workout), then use former exercise as a judge.

At some point in your life you’ve likely been involved in some type of moderate to intense activity. After doing it, did you find you were really exhausted for a day or two, or were you fine to do more exercise the next day?

While the level of fitness you possess will come into play with this, it can provide some degree of illustration on what your recovery is like. After you start on a workout programme you’ll also get a good idea of this quickly, as you’ll see whether or not you’re able to complete the workouts on schedule or you need more down time between sessions.


Your Goal:

While weight-lifting exercises are weight-lifting exercises, the programme will take on a different nature if your goal is to build muscle versus to lose body fat.

Typically muscle-building workouts can be slightly higher in total volume (reps, sets, and exercises performed) because of the fact that your taking in more fuel to get through the workout.

If you’re looking for fat loss, you’re far better off to make your diet do most of the work for you rather than relying on a very high volume exercise programme instead.

In other cases, you may just want a light weight lifting program to give you some strength but your main focus is on cardio. In that case, again you’ll take on a slightly different approach to your weight workout, probably doing a full body workout twice a week using moderate volume.

Your Time Availability:

Putting yourself on a workout programme that requires you to be in the gym five days a week when you can rationally only make it three or maybe four days if you really push it is a disaster waiting to happen.

Taking a realistic look at how much time you do have available to commit is important. If you’re determined to put yourself on a programme that has you in the gym frequently, you need to be prepared to give up other things in your life to find this time.

Most people, especially someone just starting, will do best on a 3-4 day a week programme since it’s regular enough to help them make it a habit but not so overwhelming that they begin to feel that they spend all their free time in the gym.

Your Equipment Accessibility:dot

In some situations, the equipment that’s available to you will be the big determining factor of which type of programme you’re utilising.

If you don’t have access to a commercial gym or don’t want to go there to get your workouts in, you’re either going to look for a body weight exercise programme that will still challenge the muscles, or, create your own home gym.

It doesn’t take a great deal in terms of total equipment to actually see really great results, so don’t overlook this option. You can create a complete workout just with a set of a dumbbells that range in weight, making that a very cost-effective option for those with minimal space.

Your Preferences:dot

Finally, the last thing to take into account is what your own individual preferences are. You’re going to fare best on a workout that you actually enjoy, so look through a variety to get an idea of which ones appeal most to you.

If you don’t consider this factor there’s a very good chance that you aren’t going to use the workout all that long anyway, making for wasted effort considering all of the above.