This workout routine is not for beginners and can cause immense pain and fatigue. We have given you the tools to work through this programme. The rest is up to you. Think you got what it takes? Then what are you waiting for, go out there and go beast mode! Building strength and muscles requires patience and hard work. That
Be consistent about training your core, but vary your exercises to target different sections of your core. And if you're training your core muscles to the point of intense fatigue and soreness, give yourself a break. Taking a day or two off won't set you back, and pain is no one's friend. So if you're someone who begrudgingly adds core
Did you know up to 40 percent of men older than 45 are affected by low testosterone, and low testosterone also plays a role in the increasing hormonal imbalance epidemic among women and men? Unfortunately, low testosterone is a major issue for many people. Most people know testosterone as the “manly” hormone associated with strength and sex drive. Testosterone is
Barbells are one of the most effective training tools on the gym floor. Most barbell movements engage a greater amount of muscle throughout the body in order to maintain balance and stability, which means you’ll burn more calories during your workout. Plus, most of the exercises mimic movement patterns we do elsewhere in life. And unlike the guys, women tend to be
Land versus water: it’s a polarising argument, with each claiming theirs is the way forward for health and fitness. Let’s start on the fence: both have their strengths when it comes to cardiovascular exercise and healthy weight loss. Both exercise several muscle groups at once and increase your heart rate, assisting in your overall cardiovascular health. An often overlooked perk
The calves make up the entire space of the posterior lower leg and are used for important everyday activities like walking, running and jumping. Effectively working the calves involves raising the heels against resistance, whether that’s your own body weight or an added load, such as dumbbells or elastic resistance. Also, allowing your ankle increased range of motion by lowering
If you’re thinking about starting a Push Pull Legs routine then this article has the answers for you. There are a number of different workout splits out there, but of them all push pull legs has been popular for many years. In fact a lot of training programs involve variations of “PPL” routines. The major benefit of a push pull
Taken some time off over lockdown? This workout will help get back into the swing of things! This 15-minute workout is the salvation for any soreness after taking some time off from working out. With the help of this workout, you’ll move your entire body to enhance blood flow, with some gentle cardio thrown in to flush out the recent
There are a variety of exercises that will build a bubble butt. Walking and doing stair workouts are good exercises that helps to keep your butt firm. Begin at your fitness level. Consistency, perseverance, and discipline are all you need to get the body you want. Without a doubt, more than ever, a strong, defined butt is high on everyone’s
Dedicated back trainers love to pay homage to the rowing gods every week. But have you ever met a disciple of the almighty pull-up? If you have, chances are you were in the presence of a wide-backed dynamo whose rowing game was probably still pretty strong. Turns out, rows and pull-ups can peacefully coexist. The pull-up holds tremendous benefits for
