IS A CALORIE A CALORIE?

Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates

Once You Go Natural You Never Go Back

Peanut Butter LEFT or RIGHT? ☺?? once you go natural you never go back?? ⠀ If you have never tried a completely natural peanut butter and usually stick to the branded Skippy or Reese, then why not give natural a try. It’s completely different, but in a good way? I love that that there seem to be more natural food

Protein Banana Bread Recipe

Would you like to know how to make a protein banana bread? Now what about a banana loaf that is wheat free and sugar free? This quick recipe is one that can easily be made at home using ingredients that you probably already have. There are a lot of high protein baking recipes but most of them use complicated ingredients. This recipe is wheat free as

5 No-Cook Meals Under 500 Calories

Sometimes you just don’t feel like turning on the oven — and for those times, these meals are perfect. Loaded with vegetables and full of protein, these no-fuss meals are ideal if you’re watching your carb intake. SALMON SALAD WITH RED ONION Ingredients 4 ounces (115g) canned salmon, drained 2 tablespoons (30g) red onion, chopped 1/4 cup (60g) tomatoes, chopped

Pre-Workout Meal: What To Eat Before A Workout

Pre-workout meals are whole food meals that should be eaten 3 hours before workout. When eating the right foods and amounts, these can include benefits like: More Energy During Workouts – Increasing your glycogen store before a workout can help improve your energy levels significantly. An intense workout can be very difficult to handle if you have a low carb diet, this

The 20 Vegetarian Diet Tips To Build Muscle

In this article we are going to cover the proportion of people who are vegetarian. Many of the bodybuilding articles and diet plans are based around meat but with this, we are going to look into the factors for those who enjoy being without meat. If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may