Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume around 2-3g of protein per kilogram of lean bodyweight every day, while reducing your carbohydrate (energy) intake to help the body
Every day, we eat vitamins and minerals that are useful to keep our bodies running at full capacity. Well selected, these foods allow you to have more energy, boost your performance, improve your concentration and accelerate muscle recovery. It is therefore important to closely monitor what is happening on the plate. Most supermarkets stock more than 30,000 items, yet every
What dieter hasn’t wanted to bail on her weight-loss plan at some point? Even if you’re seeing signs of success with your diet, sometimes it just seems like so much work. If you’ve reached that moment, here are strategies to stay motivated and on track! You've been dieting for a few months and have dropped some weight. You're feeling pretty
Protein is an extremely vital nutrient in the body; in fact, it is one of the most important components of every cell in the body. Described as a “macronutrient,” protein, along with carbohydrates and fats, is needed in large amounts by the body. Micronutrients such as vitamins and minerals are only needed in small amounts. Protein, unlike carbohydrates and fats,
When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes. Though it's easy to get stuck in a food rut, especially if you're trying to shed pounds, eating the same kale and grilled chicken salad
Christmas is one of the best food days of the year, but so is any meal when done correctly. It's hard to beat the platters of turkey, gravy, pie, stuffing and cranberry sauce. Plus, it’s a fun time to gather around with family and friends. Although enjoying yourself for one day won't wreck your diet, if you're on the high-fat
You hear a lot about athletes and protein. And while it's true that some athletes who participate in strenuous exercise may have a slightly increased need to get some quality protein in their diet, it may not be as much as you think. All the energy we need to maintain our body and mind, as well as the fuel to
Breasts. Yes, men do have breasts. There are several medical conditions that can cause breast enlargement in men. One is gynecomastia, which can cause swollen breast tissue and even breast tenderness. This condition is usually caused by some issue with testosterone, leading to more oestrogen in the body. However, for the majority of men, man boobs are simply a result
When eating nuts for weight loss, remember to keep calories in mind. Nuts are an incredibly energy dense food, meaning that they pack a lot of nutrients into a relatively small size. Although this means that you get a lot of nutritional benefit from nuts, it also means that eating a huge serving of nuts could add extra calories to
Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. But that's not true! Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get
