When you think of Pilates workouts, it’s all about the core — from your lower abs to the transverse abdominis to your obliques. But what you may not realize is that your core also includes your hips and glutes. Even better, the different ranges of motion and subtle postural changes in Pilates workouts help engage all muscle groups without adding
This article will be aimed at beginners that aren’t quite sure if they should cut or bulk. Much more goes into successfully bulking and cutting completely, but these basics will get you started and give you a lot of great advice. Especially in the bodybuilding and physique community, bulking and cutting are integral for effectively building a good amount of
This workout routine is not for beginners and can cause immense pain and fatigue. We have given you the tools to work through this programme. The rest is up to you. Think you got what it takes? Then what are you waiting for, go out there and go beast mode! Building strength and muscles requires patience and hard work. That
In the fitness nutrition world, it's rare to come across an inexpensive whole food like eggs. Eggs are both nutrient-dense (lots of vitamins, protein and fats), and energy-dense at just about 70 calories each. Helps build muscle and burn fat! Eggs have over six grams of protein each and, best of all, they are a complete protein, containing all nine
Did you know up to 40 percent of men older than 45 are affected by low testosterone, and low testosterone also plays a role in the increasing hormonal imbalance epidemic among women and men? Unfortunately, low testosterone is a major issue for many people. Most people know testosterone as the “manly” hormone associated with strength and sex drive. Testosterone is
Barbells are one of the most effective training tools on the gym floor. Most barbell movements engage a greater amount of muscle throughout the body in order to maintain balance and stability, which means you’ll burn more calories during your workout. Plus, most of the exercises mimic movement patterns we do elsewhere in life. And unlike the guys, women tend to be
The calves make up the entire space of the posterior lower leg and are used for important everyday activities like walking, running and jumping. Effectively working the calves involves raising the heels against resistance, whether that’s your own body weight or an added load, such as dumbbells or elastic resistance. Also, allowing your ankle increased range of motion by lowering
If you’re thinking about starting a Push Pull Legs routine then this article has the answers for you. There are a number of different workout splits out there, but of them all push pull legs has been popular for many years. In fact a lot of training programs involve variations of “PPL” routines. The major benefit of a push pull
Taken some time off over lockdown? This workout will help get back into the swing of things! This 15-minute workout is the salvation for any soreness after taking some time off from working out. With the help of this workout, you’ll move your entire body to enhance blood flow, with some gentle cardio thrown in to flush out the recent
There are a variety of exercises that will build a bubble butt. Walking and doing stair workouts are good exercises that helps to keep your butt firm. Begin at your fitness level. Consistency, perseverance, and discipline are all you need to get the body you want. Without a doubt, more than ever, a strong, defined butt is high on everyone’s
