Whether you’re just beginning your weight loss journey or you’re trying to drop those last five pounds, getting rid of excess body fat can be a challenge even if you don’t have added stress. Trainers know the key to sculpting a lean, chiseled physique: consistency. You need to push your limits a few times a week, every week, with workouts that
This effective chest builder can be done anywhere, any time – and it works your shoulders, triceps and abs too. And there are a number of great variations that mean you’ll never run out of simple moves that sculpt impressive pecs. The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake.
Maybe you haven’t thought about it at all, but you’ve certainly noticed every person has a different butt—whether it be the shape, size, or what have you. So why should your workout be one-size-fits-all? You're certainly not, and that's completely normal! This high-intensity circuit is designed to whip your bottom into top shape. All of the exercises are great for sculpting a
While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut around town in those tight new jeans. If you want to really target the glutes, you’ll definitely need some of these great butt exercises. Everyone wants
Whether you're working toward six-pack abs or a stronger core and better balance, the key is consistency. And if you don't enjoy your workouts, you won't do them. While most ab workouts consist of planks and crunches, they aren't the only way to tone your midsection. Far from it. There are a ton of different ways out there to build a
Incline walking is a highly underrated booty-building tool that deserves a little more hype. Hip thrusts, squats and deadlifts often steal the spotlight as the best glute-strengthening exercises. And while their elite status is totally justified, incline walking is another (highly underrated) booty-building tool that deserves a little more hype. Any type of walking helps improve many aspects of your mental and
Let’s face it — as women, most of us want to strengthen our glutes. You can use glute strengthening exercises to build and sculpt your glutes, and while this might already be reason enough for you to incorporate more leg workouts into your fitness routine, having strong glutes actually has SO many more benefits! You’ll need access to different machines at the
Christmas probably means missed workouts, or, at best, squeezing in sessions on the fly (and usually without the best equipment). Then you eat like a pig during the meal, which incapacitates you for days afterward. What you need—beyond a little self-control—is a workout you can do anywhere that helps to reverse the effects of all the “fun” you’re having. We
What do celebrities like Beyonce, Kim Kardashian, J-Lo and Nicky Minaj have in common? It's their butts that drive everyone crazy. While most women with good looking booties can thank genetics, or surgery...it is still possible to accentuate your backside through diet, supplements, and exercise.So, here are some practical steps for making your buttocks firmer and better looking. A lot
Has your training (and your gains as a result) hit a plateau? Don't worry, it happens to everyone. Even the most avid of squat-rack-regulars will occasionally hit a wall that can seem almost impossible to smash through. This list of upper-body exercises will help you build the upper body you’ve always wanted. Plus, you can do them from the comfort
