You may work out two times a day, eat a healthy meal right on time and take every necessary precaution to get in shape, yet you do not see visible changes that are good enough. Well, you are not the only one suffering from this problem. Weight loss is a challenging task and even the smallest thing, which we often
Schools are going virtual, companies are telling employees to work remotely and people are staying home. The coronavirus, which was declared a pandemic on March 11, means we'll all be spending way more time inside. The rapid spread of the virus means more of us will choose -- or be forced to -- minimize our time outside of the home
As you may have heard by now, the coronavirus is spreading, mainly in the media, but also in real world. You, as an avid gym-goer, might think: "should I go to the gym and risk getting infected with the coronavirus?" The answer to this question is not as simple as it may seem and depends on a range of circumstances.
If you work or go to school, chances are that the time between your alarm and you pulling away in your car are filled with stress, hustle, and a coffee-deprived haze. But regardless of your morning rush, you need to fit in some time for food – some sustenance, not only to kick-start your motor but to halt muscle loss
The body produces testosterone in both men and women to regulate body mass, work with other hormones, and control sex drive. In men, testosterone contributes to the distribution of fat and red blood cell production, but testosterone levels start to decrease after the age of 30 at a rate of around 1% a year. Some of the benefits of increasing your testosterone levels include improvement in your body
It seems no matter how hard some people work out, or how much muscle mass they put on, one area of the body seems too stubborn to tone up—the belly. It can be really disheartening to spend hours toning up your abs, only for them to remain hidden by a little flabby layer of fat that doesn’t seem to want to shift, no matter what
You’ve been going to the gym, hitting the weights several days a week. You drag yourself out of bed when it’s still dark out, or you skip happy hour to make sure you get in your workout before the day’s done. Even when you’re not super pumped, you still get your pump on. Problem is, your body doesn’t seem to
Maybe your goal is to build muscle. Or maybe you’re aiming to increase your mileage. Either way, what you choose to eat and drink pre-workout can propel you to success—but the wrong choices can hinder your progress. So before you head out to your next workout, pay close attention to what you’ve been putting on your plate in the hours
Building lean muscle while simultaneously burning fat may not seem straightforward, but a few calculations and supermarket trips and you could be on your way to a new physique. Energy expenditure and your diet are key. Aim to consume around 2-3g of protein per kilogram of lean bodyweight every day, while reducing your carbohydrate (energy) intake to help the body
Opting for strength training is a great decision for everyone, irrespective of their age or weight. It does a lot of good for your present as well as future health. However, it’s important to note that thousands of people get injured due to strength training every year as they make one common mistake or the other. Even when you have
