There are many weight-loss diets out there on the internet which attract you by saying “lose weight in 1 week”. I don’t know if they are indeed correct, but what I very well understand is that all those diets are very unhealthy. You won’t be able to shed so many pounds that quickly. Even if you do, your body will
In the battle of the bulge, belly fat is an adamant opponent. But there are a number of foods that are great for your taste buds and your waistline. They help you fight belly fat. And you may find this hard to believe, but they're so delicious you probably already eat them! We all want a slim and flat
A lot of the foods we’re told we shouldn’t eat might not actually be all that bad for us. In fact, what’s deemed “bad” for you might be totally different than what’s considered “bad” for someone else. For example, you might have the idea that things like dairy or gluten aren’t good for you because you get an upset stomach or develop a headache after eating them.
What does yoga have to do with overeating? Controlling your hunger is the toughest task when trying to lose weight. One may restrict his diet and perform an intense workout, but if he is not able to manage binge eating then he would never be able to get into perfect shape. Mindful eating is essential when trying to shed weight.
Not sure how to vary your ab routine to get the best results? No worries: We've rounded up some of the best core moves you can use to create circuits that will have you feeling the burn in all the right places. We all play favorites at the gym—some of us love squats while others live for lifting. Perhaps instead,
Stretching is one component of fitness that a lot of us find way too easy to skip. But there are some benefits of stretching that might just make you want to add it to your routine. Ever since your very first PE class in elementary school, you've heard that stretching is important to improve circulation and prevent injury. But when
If you want to bulk up, then you've probably already started strength training. That makes sense since lifting weights is one of the best ways to make your muscles grow. But if building serious muscle is your end goal, pumping iron alone isn’t going to get you where you want to go. Another crucial factor? Your diet. You can’t make
It's no exaggeration to say that the gut is at the center of your health. It's where you're able to digest and absorb all of the important vitamins and minerals that make body functions possible. Your digestive system is also one of your best defenses against sickness, boosting your immune system and protecting your body from harmful organisms. Your gut
Before you can work on alleviating that tightness, you first should understand what might be causing that neck discomfort. While we may think of neck stretches as something you just hold, mobility-based moves also play a super-important role. They help your body take the proper posture you learn during static stretches and apply it to movement. We’ve all felt that
Ever done a push-up and felt your hips hit the floor and your arms barely bend? We’ve been there. A push-up is a total-body functional movement that’s great for increasing strength. It has the added benefit of engaging your core and lower body. Since it’s a bodyweight exercise, it can be done just about anywhere — with a ton of
