We’ve all had those days — endless meetings, back-to-back clients, overloaded schedules. But several shorter workouts done throughout the day can be as effective health-wise as one long session, so bust out this programme when you have five minutes to spare. Do two to three minutes of dynamic stretching, then perform each of these multi-joint moves for one minute, repeating
Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your abs the extra kick and improving core strength and definition. In this article we want to explain the important role squats play in core conditioning
It's all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every beachgoer, but the back is where it's at. A bodacious booty is essential to a good physique—and not just for stage-bound fitness contestants. Everyone seems to want a great bum. There's just something magical about a beautiful butt! How do
There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in your glutes and your hamstrings if you’re doing it correctly. The bridge is also great for improving hip mobility and strengthening your lower back. Spending all day sitting behind a
Your knees are problematic, you haven’t been doing that move. A majority of the chronic knee pains experienced are caused by imbalances or poor flexibility in the muscles around their knees, like the quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints. Looking to gain muscle and a toned body? That's why it's so
If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglected in the gym because of the effort you’ve got to put into training them. Leg growth doesn’t just happen using weights machines – which is great if they’re always being used. Grab a pair of
Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They’re the two most popular types of workouts, but it can be hard to know which is a better use of your time. Both cardio and weights can help you become healthier and more fit. A cardio workout burns
Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We know weights can be a little intimidating, but we’re here to show you that amazing results don’t require a ton of equipment or a weight room — all you need is a pair of dumbbells. Today, we’re sharing five dumbbell moves you
We have a warning for you before you embark on this workout. It’s, er, a bit challenging. The good news, though, is that the reason it’s so hard is also the reason it’s so effective. Instead of using a sequence of exercises that target different muscle groups, this workout involves doing pairs of exercises that target the same muscle group.
You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in the royal family. Even though it's easy to load up
