This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired into two supersets! Simply do the moves in order, sticking to the sets, reps and rest periods detailed, then have yourself a great result after! How to do
Do you want to burn fat with only 5 exercises? This 5 exercise routine is great for fat loss and toning. It’s designed to help you build a rock solid core, burn fat and improve your sports performance. The best part: All you need is a medicine ball to do this workout any place, any time. Perform this routine 3 days
The idea of completing an entire total-body workout using nothing more than a 4kg medicine ball may not seem intimidating. This 5 exercise routine strengthens and conditions. It’s designed to help you build a rock solid core, burn fat and improve your sports performance. All you need is a medicine ball to do this workout any place, any time. Perform this
Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident, but a firm, strong backside will help you in your every day movements as well. These four best glute exercises are great if you stay consistent. Try each of these exercises for four sets of 20. Choose a weight
Here we have whole-body strength, cardio, power, endurance and mobility work all in a shorter workout. This means you have the ability to burn fat, build muscle and boost metabolism in 30 minutes or less. Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to
Here we have the best bodyweight moves to blast that fat away and leave you feeling great! Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to 10 second increments as your metabolic conditioning improves. Keep your heart rate high and your rest periods between exercises
We all want those slender legs for when we get out our pins, but how do we achieve such slender thighs i hear you ask? Well, don't worry as here we have just 5 exercises that can be performed at home or the gym, there you have it, sculpted legs in no time! It's easier than you'd think. Try these
If you’feeling stressed or had a long strenuous day, then you know that it doesn't just affect you mentally, but it can manifest itself physically. In today's lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you
When on holiday, it's easy to eat and drink a lot, plus nine times out of ten, you're not moving around much! Here we have an article that still allows all of this, but, you keep your figure. So, no more worrying about exuding yourself when you come home, or limiting yourself on holiday, we have the best exercises to
Your glutes aren't the only part of your lower body that deserve some serious workout love. Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper alignment, to helping you walk, run, and jump. Use this quad routine once a week to
